7 Benefits of Baddha konasana Butterfly Pose

Counteract the ill-effects of modern living that is plagued by inactiveness, stress, emotional instability, and so much more with the miraculous science of yoga. Find the much-needed solace, unconditional peace, and health-giving rest in the seated yoga pose of Baddha Konasana (Butterfly Pose).

Explore the power of Muladhara chakra, connect with the mother earth, give a lovely opening to the hips, and feel safe as you sink into a bound angle pose. Here is a step-by-step guide to the Butterfly Pose:

1. Begin in staff pose with extended legs and arms by your side.

2. Place the soles of the feet together and make a close contact between the heels and pelvis.

3. Gently open the knees. If facing difficulty doing this then sit on an elevation by using a pillow.

4. Feel an imaginary energy line from the crown of the hips to the crown of the head.

5. Hold this pose for 1-5 minutes.

Some useful tips, tricks, and restrictions:

1. Elevating the hips relaxes the groin and opens them.

2. Deepen the pose by focusing the attention on the external rotators (in the hips) to further open the inner thighs.

3. Advance in your yogic journey by practicing this variation: lean forward at the hips, place the bent elbows on the inner thighs, rest the head on the ground beyond the feet, and breathe with intensity. Feel the nourishing effect of this butterfly pose variation.

4. Do not practice this pose if you have a knee or groin injury. Also, avoid the pose in case of chronic pain due to fresh afflictions.

5. Try transitioning into this pose for seated forward fold, garland pose and follow it up with the happy baby pose, reclining yoga postures like bound angle reclining asana for extraordinary healing.

Embrace this wonderful hip opener yoga pose and get dissolved in its curing touch. Mend the body and mind with the health benefits of butterfly pose. Take a glance at the list below:

1. Great Hip Opener: The first and foremost benefit of baddha konasana is that it is an excellent hip opener. Due to sedentary living, our hips suffer a lot. Give them their due care and attention to the practice of Butterfly Pose. The resting of the sitting bones on the floor helps in opening of the hips making the posterior feel light.

2. Aids digestion: Along with healthy eating commit to the performance of Baddha Konasana for enhanced digestion. Poor digestion is a generator of various uncomfortable, painful, and hazardous health issues like constipation, bloating, irritated bowel syndrome to name a few. Proper digestion keeps the stomach happy and healthy.

3. Fatigue Extinguisher: Traditional texts claim that Butterfly pose is a natural solution to wade away the feelings of sluggishness and fatigue. An early morning practice of the bound angle posture is enough to keep you high on energy and spirits throughout the day. Make others envy with your soaring energy and inspire them to take the practice of Butterfly Pose.

4. Opens the Connective Tissues: Practice the yin version of Baddha Konasana by making a diamond shape with your legs and keeping the feet away from the hips. Bend forward and rest in this pose for 2-3 minutes to open up the connective tissues in knees, groin, and spine.

5. Releases the Stress: In the hectic, stress bound world, it is crucial to have a stress buster to feel level-headed at the end of the day. Baddha Konasana is a natural stress-relieving tool. Practice this pose with breath movements, close your eyes, and keep going with the day.

6. A meditation pose: Feel happier, connected, and calm in Butterfly Pose. This is an ideal meditation posture. Welcome meditation into your life and bid farewell to the negative feelings.

7. Ignites the Chakras: Performing Bound Angle Pose activates the lower chakras, the Muladhara and Sacral. The root chakra connects to the sense of safety and security whereas the sacral chakra links to the emotional and pleasure needs. Get back in touch with your sensual, pleasure, and confident state.

Try the Baddha Konasana pose and let your physical, mental, and spiritual side thank you.