Parsvottanasana (Intense Side Stretch Pose)

The Benefits of Parsvottanasana (Intense Side Stretch Pose)

The human race spends most of its time in a forward movement: slouching on desks, working on workstations, commanding the steering wheel, etc. These movements are the precursors of several […]
Uttanasana

Top Five Benefits of Uttanasana

A basic yet potent asana, Uttanasana or Standing Forward Bend is a pivotal posture in the history of yogic science. Getting sequenced in almost all forms of Surya Namaskars or […]
Gate Pose ( Parighasana)

5 Best Yoga Poses for Liver Disorder

The liver is a key player in our body’s digestive system and shoulders wide-ranging functions such as bile production, blood purification, removal of ammonia, regulation of cholesterol levels in the […]
Head-to-Knee-Pose (Janu Sirsasana)

Five Best Yoga Poses to Cure Abdominal Disorders

It is said that stomach is the center of all the action in the body. Gut, an important organ that rests in the abdomen, is considered to be a separate […]
Reclining Hero Pose (Supta Virasana)

7 Best Yoga Poses for Headache

Don’t let a nagging headache get in your way of a healthy, fun, and fulfilling life. Though headaches are not life-threatening in most cases, they have the enormous ability to […]
Prasarita Padottanasana (Wide-Legged Forward Bend Pose)

The Health Benefits of Prasarita Padottanasana (Wide-Legged Forward Bend Pose)

In the perpetual quest for the elegant and head-turning body, several of them get caught in working the problem areas, burning calories, toning the abdominal muscles, etc. In addition to […]
Virabhadrasana(Warrior Pose)

Top 5 Excellent Benefits of Virabhadrasana (Warrior Pose)

A person of courage, discipline, commitment, faith, compassion, endurance, strength, and skill– The warrior. A warrior is a person of heightened awareness, one who challenges sufferings, and is committed to […]
Baddha konasana (Butterfly Pose)

7 Benefits of Baddha konasana (Butterfly Pose)

Counteract the ill-effects of modern living that is plagued by inactiveness, stress, emotional instability, and so much more with the miraculous science of yoga. Find the much-needed solace, unconditional peace, […]
Fish Pose or Matsyasana

Top 7 Yoga Poses for Thyroid Treatment

Hyperthyroidism or Hypothyroidism is a common name heard in many households. This disorder has been following the league of diabetes, hypertension, insomnia etc., with more and more people accepting it […]
Revolved Triangle Pose ( Parivrtta Trikonasana)

The 5 Best Yoga Poses to Cure Constipation

If you are among the many who think that the science of yoga is an effectual practice only for reducing stress, increasing strength and flexibility in a body, then we […]
Mill Churning Pose

The Best Yoga Poses for Treating Obesity

The Obesity does not result from overeating and laziness alone, but it is a serious consequence of modern living. The ever-dynamic physical, social, and technological environment in which we live […]
Fish Pose (Matsyasana)

6 Yoga Poses for Piles Treatment

Poor lifestyle choices, chronic gastric disorders, improper assimilation and elimination along with genetic factors have been linked to the diseases of Hemorrhoids or Piles. Piles is a condition that results […]
Bow Pose (Dhanurasana)

Top 10 health benefits of Dhanurasana (Bow Pose)

Several people relate the science of yoga with the gymnastics of the body because the system requires the practitioners to move their body in different forms. However, yoga is not […]
Lord Of the Dance Pose (Natarajasana)

The Best 10 Yoga Poses for a Flat Stomach

The strict diet and rigorous workout have always promised toned abdominal muscles and flatter belly. However, the science of yoga is a time-tested method of losing stomach fat without taking […]
Lotus Pose (Padmasana)

The 5 Best Yoga Poses to Increase the Stamina

Leading a healthier life coupled with vitality, robustness, and wellness can indeed be a challenge for many living a modern lifestyle. A jam-packed schedule divided between the responsibilities of work […]
Chakrasana (Wheel Pose)

Top 10 excellent benefits of Chakrasana (Wheel Pose)

Excavate the wonderful benefits of chakrasana through this blog and motivate yourself to take up the practice of chakrasana (wheel pose). For several people, bending their body into backward positions […]
Eye of the Needle Pose or Sucirandhrasana

10 of the Best Yoga Poses for Insomnia

While there is no debate on the essentiality of at least 7 hours sleep for every human being, for some, this much vital wink of rest is hard to come […]
Camel Pose (Ustrasana)

Top 5 Chest (heart) Opening Yoga Poses

This blog aims to update its readers about the best five yoga poses for heart opening with simple instructions to perform and the corresponding benefits. The more we practice the […]
Cat-Cow Stretch (Marjaryasana-Bitilasana)

5 Best Yoga Poses for Neck Pain Relief

Know, understand, and practice the top 5 yoga postures for neck pain through this blog. Many of us might think that neck and back pain are simply results of aging […]

The Best 5 yoga poses for better digestion

Study and perform the best five yoga poses for digestion through this blog. Blame it on the faulty nutrition, the big meal, lifestyle, or anything else, bloating, acidity and indigestion […]

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