Frog Pose (Mandukasana)

10 Yoga Poses to Advance Your Practice

“The longer we practice, the more refined yoga and what it means to us becomes, both on and off the mat.”– Kat Smith Yogis who have devoted their lives to […]
Upward Facing Dog Pose (Urdhva Mukha Svanasana)

The Health benefits of Upward Facing Dog Pose (Urdhva Mukha Svanasana)

The many poses of yoga are so interconnected with each other that you cannot afford to skip even an ordinary looking asana. Only by getting a reasonable degree of confidence […]
Half bound lotus pose

5 Excellent Benefits of Half Bound Lotus Pose (Ardha Baddha Padmottanasana)

These days, you have to stay robust enough to match the expectations in the professional world as well as on the personal front. So, merely relying on a simple exercise […]
Parivrtta Trikonasana (Revolved triangle pose)

5 Excellent Health Benefits of Parivrtta Trikonasana (Revolved triangle pose)

Parivrtta Trikonasana or Revolved Triangle Pose is a benevolent standing posture of the Ashtanga Vinyasa system. A fundamental standing posture –the Parivrtta Trikonasana gently and effectively makes the movements happen […]
Upward Lotus Pose (Urdhva Padmasana)

7 Excellent Benefits of Upward Lotus Pose (Urdhva Padmasana)

In popular mythological serials, you must have seen the image of a Rishi in an inverted position doing severe austerity. You might be amazed to know this is actually a […]
Upward Forward Fold

5 Excellent Benefits of Upward Forward Fold (Urdhva Uttanasana)

One of the reasons that might motivate you to include yoga in your life could be the lure to achieve flexibility like a gymnast! Well, it’s absolutely fine to think […]
health benefits of Karnapidasana

The health benefits of Karnapidasana (Knee to Ear Pose)

When we start experiencing stiffness in our neck, backbone or shoulders, then it is a clear sign that something is wrong in the upper half of the body. This might […]

Top 5 Health Benefits of Purvottanasana (Upward Plank Pose)

For most fitness freaks, the abs are the center of attraction when it comes to body sculpting. But a little attention to the shoulders, arms, and the entire front body […]
Bhastrika Pranayama or Bellow’s Breath

Health Benefits of Bhastrika Pranayama or Bellow’s Breath

While asana purifies the body and dhyana works on the soul, prana works towards the mind. The mind is a potent being and works on multiple levels to create our […]

The 9 Benefits of Bhastrika Pranayama

B. K. S Iyengar in his book ‘Light on Pranayama’ writes: “Prana is the breath of life of all beings in the Universe.” It is no surprise, that the pranayama, […]
Padahastasana (Hand Under Foot Pose)

Top 5 Excellent Benefits of Padahastasana (Hand Under Foot Pose)

When you get deeply attached to yoga on a daily basis, you come across a variety of poses that are simply amazing. Padahastasana is one such pose which will challenge […]
Utthita Parsvakonasana (Extended Side Angle Pose)

The Health Benefits of Utthita Parsvakonasana (Extended Side Angle Pose)

Extended Side Angle- one of the most cherished yoga lunges is so loved because it successfully engages a number of muscles without really going beyond the easy-level of practice. Anybody […]
Marichyasana Pose

7 Excellent Benefits of Marichyasana

From the ferocious animals to the legendary warriors, the science of yoga infuses history, Vedic wisdom, and Mythology in a perfect fashion. Learning about the fabled heroes from which the […]
Upavistha Konasana(Wide Angle Seated Forward Bend)

Top 7 benefits of Upavistha Konasana (Wide Angle Seated Forward Bend)

Upavistha Konasana is used as a transition yoga posture between many standing and seated yoga poses and is also practiced as a holistic asana to open the back body, encouraging […]
Urdhva Dhanurasana

Top 10 Health Benefits of Urdhva Dhanurasana

Aaah! A Backbend is the cry of the most yoga practitioners. For many, bending backward in a pose can be highly discomforting. But lesser do they know that the backbends […]
Baddha Konasana

The Best Yoga Poses For Kidney Disorders

Our body is a complex structure and each organ has its own crucial role to play in maintaining a proper functioning of the body and keeping it healthy. A kidney […]
Parsvottanasana (Intense Side Stretch Pose)

The Benefits of Parsvottanasana (Intense Side Stretch Pose)

The human race spends most of its time in a forward movement: slouching on desks, working on workstations, commanding the steering wheel, etc. These movements are the precursors of several […]

Top Five Benefits of Uttanasana

A basic yet potent asana, Uttanasana or Standing Forward Bend is a pivotal posture in the history of yogic science. Getting sequenced in almost all forms of Surya Namaskars or […]
Gate Pose ( Parighasana)

5 Best Yoga Poses for Liver Disorder

The liver is a key player in our body’s digestive system and shoulders wide-ranging functions such as bile production, blood purification, removal of ammonia, regulation of cholesterol levels in the […]
Head-to-Knee-Pose (Janu Sirsasana)

Five Best Yoga Poses to Cure Abdominal Disorders

It is said that stomach is the center of all the action in the body. Gut, an important organ that rests in the abdomen, is considered to be a separate […]

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