5 Best Yoga Poses for Liver Disorder

The liver is a key player in our body’s digestive system and shoulders wide-ranging functions such as bile prod...

Read More

Top Five Benefits of Uttanasana

A basic yet potent asana, Uttanasana or Standing Forward Bend is a pivotal posture in the history of yogic science. G...

Read More

The Benefits of Parsvottanasana Intense Side Stretch Pose

The human race spends most of its time in a forward movement: slouching on desks, working on workstations, commanding...

Read More

The Best Yoga Poses For Kidney Disorders

Our body is a complex structure and each organ has its own crucial role to play in maintaining a proper functioning o...

Read More

Top 10 Health Benefits of Urdhva Dhanurasana

Aaah! A Backbend is the cry of the most yoga practitioners For many, bending backward in a pose can be highly...

Read More

7 Excellent Benefits of Marichyasana

From the ferocious animals to the legendary warriors, the science of yoga infuses history, Vedic wisdom, and Mytholog...

Read More

The Health Benefits of Utthita Parsvakonasana Extended Side Angle Pose

Extended Side Angle- one of the most cherished yoga lunges is so loved because it successfully engages a number of mu...

Read More

Top 5 Excellent Benefits of Padahastasana Hand Under Foot Pose

When you get deeply attached to yoga on a daily basis, you come across a variety of poses that are simply ama...

Read More

The 9 Benefits of Bhastrika Pranayama

B. K. S Iyengar in his book ‘Light on Pranayama’ writes: “Prana is the breath of life of all beings...

Read More

Health Benefits of Bhastrika Pranayama or Bellow Breath

While asana purifies the body and dhyana works on the soul, prana works towards the mind. The mind is a potent being...

Read More