The Best 5 yoga poses for better digestion

Study and perform the best five yoga poses for digestion through this blog.

Blame it on the faulty nutrition, the big meal, lifestyle, or anything else, bloating, acidity and indigestion are never fun. We all experience these from time to time which is uneasy, downright painful and inconvenient. If unaddressed, these can manifest into chronic conditions like Irritable Bowel Diseases (IBD), Ulcerative Colitis, and so much more.

“Bad digestion is the root cause of all evil”– Hippocrates. But why to worry when we have the ancient method of yoga that comes equipped with diverse yoga postures and yogic breathing techniques to ward of all the diseases. There is something for everyone. Which means people suffering from digestive issues can effectively strengthen their digestive fire with the help of yoga poses.

The yoga asanas cleanse, stimulate, and encourage good digestion function. The stretching and compressing empowers the digestion and improves the health and functions of other organs.

Here is a list of the top five yoga poses for digestion. Take a look at the instructions and their respective benefits:

Peacock Pose (Mayurasana): A regular practice of this asana improves digestion and lets you savor anything that you want. It encourages a lot of oxygen-rich blood flow to the digestive organ resulting in perfect digestion and compression which help stir and remove the stuck substances.

1. Kneel on a yoga mat with knees wider than your hips.

2. Sit back on your heels. Lean forward and press the hands into the floor.

3. Rest the torso on the upper arms, bury the elbows into the stomach and keep the fingers pointed back towards the torso.

4. Slowly, unbend your knees and straighten your legs behind.

5. Keep your legs and torso parallel to the ground.

6. Shift your weight slightly forward and this will lift your feet off the floor.

7. Look in a forward direction.

Wind Relieving Posture (Pavanamuktasana): A great pose if you struggle with a sluggish digestion. Combine this posture with breathing and get rid of the trapped wind and other problems.

1. Lie straight on your back on the floor.

2. Exhale, pull both the knees towards your chest and clasp your hands around it.

3. Do not let go of the right knee and release the left leg and extend it along the floor.

4. Repeat the same with the right leg.

5. Finally, draw both the knees to your chest and upon exhalation, release the two legs.

Half Lord Of The Fishes Pose (Ardha Matsyendrasana): Twists are very effective in enhancing the digestion, and Ardha Matsyendrasana is a wonderful twister. It has magical powers to cleanse and aid the digestive system. It also has the special abilities to detox the digestive tract.

1. Sit upright on a yoga mat. Stretch your legs in the front.

2. Arch your left knee and bring the foot beside your right hip.

3. Cross the right foot over the left thigh and place it standing on the ground to the outer edge of the left hip.

4. Your right knee should point directly towards the ceiling.

5. As you breathe out,  rotate your upper body to the right side.

6. Rest the right hand beyond the right posterior and set the left hand on the right thigh.

7. Turn the head to the right and hold this posture for as long as you are comfortable.

Seated Forward Fold (Paschimottanasana): When practiced with the yoga props, this yoga asana becomes a digestive-pro posture. The bolster placed on the thighs gives a nice massage to the digestive system thereby improving its functions.

1. Sit on the ground with legs extended and arms by your side.

2. Place a bolster over the thighs.

3. Inhale, raise your arms overhead.

4. Exhale, lean forward and rest your stomach on the bolster.

5. If possible then grab the feet with your hands.

6. Stay in this pose for 60 seconds.

Corpse Pose (Savasana): The ultimate healing posture. As you rest, you allow all the tensions to go away and encourage the blood to flow from the lower extremities to the digestive organ. As you deepen your breathing you create a healing and cleansing environment.

1. Lie comfortably on a yoga mat and spread your legs apart.

2. Rest your arms by your side with palms up.

4. Close your eyes and breathe deeply.

Whenever you struggle with digestive issues, practice these yoga asanas for digestion and leave your stomach happy and healthy.