It is essential that we recognize stress as it is related to autoimmune diseases and other problems like insomnia, high blood pressure (Hypertension) and headaches(Migraine). It is noted in studies that stress has a negative impact on the sleep patterns. This hinders the performance level in the professional arena, thereby creating more stress. This is a vicious circle. The practise of Yoga helps to bring your stress level downand seeks to relax your body and mind.
The exercisesdo not just involve the physical body, breathing techniques will calm you mentally down as well as the practise of meditation leads you to a more harmonic work-life balance.