The menstrual cycle is very delicate. Stress, anxiety, travelling, changing the diet e.g. can cause a hormonal imbalance which causes a big impact on the cycle. Yoga is extremely effective when it comes to menstruation-related problems such as PCOS (Polycystic Ovarian Syndrome) or PMS (Pre Menstrual Syndrome).It is not just asanas that are especially beneficial for for managing the hormones, breathing techniques will relax your mind and calm you down. So will meditation help you reflect yourself and find a healthier lifestyle.
The usefulness of Yoga for overall health and wellbeing need no further introduction, and it can well be practiced as a support in all phases and stages of a woman´s life.