200 Hour Teacher Training in Gurgaon

At AumYogaShala we offer the best 200 Hour Yoga Teacher Training in Gurgaon. In corporation with the RishikulYogashala, a Registered Yoga School of Yoga Alliance USA, the training will provide you with a strong and lasting foundation for deeper self-practise which will get you started on your path to become a Yoga teacher.

In the 200 Hour Yoga Teacher Training, all levels are welcome, as all students will be individually supported to do the next step on their own path.

Main subjects
  • Hatha Yoga
  • Ashtanga Yoga
  • Anatomy and Alignment
  • Cleansing Practises
  • Pranayama
  • Yoga Philosophy
  • Yoga Nidra
  • Mantra and Meditation

Why AumYogaShala?

  • In corporation with RishikulYogshala we are able to conduct a 200 Hour Yoga Teacher Training that is certified with Yoga Alliance USA and Yoga Alliance International.
  • Every teacher at AumYogaShala is highly educated/ trained and deeply devoted to Yoga.
  • As we are based in Gurgaon, the Millennium City, within Delhi/ NCRan international, we are best predestined to deliver an authentic eastern and traditional Yoga experience in a modern environment.
  • For your convenience, the training schedule can be adjusted according to your availability. We offer compact, part time and weekend trainings.

Should you be a global Indian, an expat, resident or a visiting guest here in Gurgaon, we as the teachers of AumYogaShala will take your training very seriously. Your happiness is our greatest concern. We will answer any questions and provide you with any information that might be useful on your Yoga journey.

People have busy lives. They come and they go, but still you can feel connected to the AumYogaShala for your everlasting Yoga path.

Who should join this Yoga Teacher Training?

For our 200 Hour Yoga Teacher Training, all Yoga lovers at all levels are invited. As Yoga is a journey to the inner self, it naturally has to be a very individual practise. No one student is identical to another, nor can one training be identical. More important than the physical training level is the attitude of the students, who should be self-motivated and curious to learn new things as they set out towards a Yogic life-style.


Next 4-weeks compact Yoga Teacher Training starts in February 2018.


Traditional and Classical Hatha Yoga

  • Sun Salutation
  • Basic Yoga Postures, intermediate and advanced Asanas
  • Mudras (Gestures) and Bandhas (Locks)
  • Shatkriyas (Cleansing)

Asthanga Vinyasa Yoga

  • The Elements of Asthanga Yoga
  • The Primary Series


  • Different Breathing Series
  • Inhalation (puraka), Exhalation (rechaka), Retention (kumbhaka)

Meditation and Yoga Nidra

  • Mantras and Levels of Concentration
  • Deep Relaxation and Autosuggestion

Anatomy and Alignment

  • Locomotive System, Muscular and Skeletal System
  • Digestive System and Respiratory System
  • Physiological and Psychological Benefits of Asanas and Pranayama
  • How to use props for protection?
  • Various limitations and contra-indications of specific yoga practices

Complete Understanding of Yoga and Spiritual Knowledge

  • Raja Yoga: 8 Steps of Yoga (Asthanga)
  • Bhakti Yoga: Kirtan, Chanting, Pujas
  • Karma Yoga: Selfless Service, Samsara (wheel of birth and death)
  • Jnana Yoga: 7 Bhoomikas, 3 Bodies, 3 Levels of Mind
  • Kundalini Yoga: The 7 Chakras, Awakening of Cosmic Energy

Yoga Philosophy and Study of Ancient Scriptures

  • Hatha Yoga Pradipika Swatmarama/ Gheranda
  • Yoga Sutra Patanjali
  • Bhagavad Gita

Teaching Methodology

  • Teaching Styles
  • Preparation of a Class
  • Selfpractise and Sadhana