Back Pain

Chronic back ache or lower back pain can have a list of causes:
  • Stress & tension
  • Incorrect postures
  • Digestive system troubles
  • Obesity
  • Improper alignment in the body
  • Prolapsed disc

While there are many causes of back pain, there are limited cures. AumYogaShala offers a huge number of asanas, which seek to provide a big relief from back troubles. The subtle movements allow muscles to stretch, relax and become more flexible. The problem area will be focussed to crease out the pain perpetually and strengthen the back.

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