Weight Loss/ Weight management

Our lifestyles, habits, jobs and busy schedules do not allow us to maintain a lean and slim figure even though we know that we know that we should take care of our body.

Working deeply with different muscle groups and internal organs and glands, Yoga uses asana (postures, movements), pranayama (breathing exercises) and even kriyas (cleaning techniques) to reduce fat in the body. As the organs work cohesively, Yoga has a liberating effect on blocked energies in the chakras (energy centres) and will harmonize the system.

Stamina, flexibility, endurance, metabolism rate and strength, Yoga increases all of those elements in the body and gives a boost to your self-confidence as well.

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