On a regular basis we offer workshops with special topics that can deepen your knowledge about Yoga as well as improving your asanas.

Hip Opener – Leg Stretch

Open tight hips and stretch your leg muscles! Selected Yoga postures can help open your hips and will improve the flexibility of your legs.This workshop will show you how to use Yoga asanas to really improve your hip flexibility and leg stretches, particularly useful after exercising or playing sports.

  • Alignment & Adjustment
  • Benefits & Precautions
  • A lot of Practice!
  • Pranayama & Relaxation

Back Bending

Discover the powerful effects of Yoga backbends with step-by-step instructions, sequences, tips and advices to strengthen your spine and improve your practice.

  • Alignment & Adjustment
  • Benefits & Precautions (Theory)
  • Counter Postures& Relaxation