On a regular basis we offer workshops with special topics that can deepen your knowledge about Yoga as well as improving your asanas.

Vinyasa Flow/ Ashtanga Vinyasa

Vinyasa Flow is a wildly popular school of Yoga that synchronizes movement with breath. As it is rooted on Ashtanga Vinyasa Yoga, it combines breath with movement, provides strength and resistance training, and allows for a transcendental, meaningful practice. This style is what is most frequently taught in gyms and in many serious yoga studios, especially in major cities in the US and Europe. Give it a try!

  • Days/ Times :Tuesdays & Thursdays, 09:30 to 10:30 am
  • Teachers: Gaby & Devender
  • Pls contact us before dropping in!

Hip Opener – Leg Stretch

Open tight hips and stretch your leg muscles! Selected Yoga postures can help open your hips and will improve the flexibility of your legs.This workshop will show you how to use Yoga asanas to really improve your hip flexibility and leg stretches, particularly useful after exercising or playing sports.

  • Alignment & Adjustment
  • Benefits & Precautions
  • A lot of Practice!
  • Pranayama & Relaxation

Back Bending

Discover the powerful effects of Yoga backbends with step-by-step instructions, sequences, tips and advices to strengthen your spine and improve your practice.

  • Alignment & Adjustment
  • Benefits & Precautions (Theory)
  • Counter Postures& Relaxation

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