Vinyasa Flow is a wildly popular school of Yoga that synchronizes movement with breath. As it is rooted on Ashtanga Vinyasa Yoga, it combines breath with movement, provides strength and resistance training, and allows for a transcendental, meaningful practice. This style is what is most frequently taught in gyms and in many serious yoga studios, especially in major cities in the US and Europe. Give it a try!
Open tight hips and stretch your leg muscles! Selected Yoga postures can help open your hips and will improve the flexibility of your legs.This workshop will show you how to use Yoga asanas to really improve your hip flexibility and leg stretches, particularly useful after exercising or playing sports.
Discover the powerful effects of Yoga backbends with step-by-step instructions, sequences, tips and advices to strengthen your spine and improve your practice.