Reasons for Women to Join Yoga Class

Reasons for Women to Join Yoga Class.jpg
Reasons for Women to Join Yoga Class.jpg

The women of our society are versatile, skilled and strong - doting at house and dynamic at work. They are the glues that hold many bits of life together. But women are also stressed and stretched. While they take care of everyone around them, who looks after them is yoga. Yoga gives more benefits to women than just making their bodies flexible. From breast cancer to fertility to confident body image, yoga benefits women's health in many ways. So, join a class today or strike a pose for mental, emotional, and physical well-being.

Yoga doesn’t change the way we see things, it transforms the person who sees.

B.K.S Iyengar

Yoga is a mindfulness method that involves physical poses and deep breathing. The study has also shown yoga to be helpful in its ability to promote physical movements, enhance body-mind awareness, and encourage approval of one's internal experience of sensations, emotions, and thoughts. So what are the reasons to join a yoga class for women? Women in relation to men are more at risk of undergoing reproductive related health problems during childbirth but yoga here can help in cultivating deep relaxation and calmness of the nerves. It also helps boost blood flow to the reproductive tissues and organs that further works towards easing uneasiness associated with cramps. If you are really looking to bring energy to your body and spine then you can join various yoga classes around you. There are also yoga classes in Gurgaon that offer different yoga sessions such as corporate yoga to help you relieve stress and anxiety.

Here are 11 reasons for women to join yoga classes:

  1. It helps promote balance
    Yoga promotes private time, and this is especially essential for women who often neglect themselves while caring so much for others. Here yoga will help you understand that if you are not going to make health your priority, then giving care to others will not at all be effective. Along with it, yoga will also help you maintain and improve mental as well as physical balance.
  2. Explore unearthliness and spirituality
    According to yogic science, our three key elements of existence are mind, body, and soul and not even one can thrive without the other two. Yogic methods allow you to phase out tensions and allow you to be your most authentic self. As you practice relaxing yoga methods, you start to connect intensely with your mind, soul, and body, and you understand the significance and presence of all three.
    Asanas such as Ustrasana (camel pose), Matsyasana (Fish Pose), will help you to open your heart, hence making you even more composed, compassionate, and welcoming. According to sages and gurus, dedication to yoga will ultimately drive to a heightened consciousness of oneself, resulting in the final stage which is gaining closeness to god.
  3. Helps in the Transitional Period
    This is the toughest age for women, where they experience menopause, thyroid problems, weight gain, and many other ailments and conditions. But the advantages of yoga for women throughout this time are extraordinary. Yoga has an excellent healing potential that can help keep weight in control, balance hormones, sustain a strong digestive system, and help menopause pass easily with no cramps. Meditation and deep breathing exercises also help women eminently in these tough times in their lives.
  4. Helps in Childbirth
    This is also one of the main reasons why women opt for yoga classes as according to research, yoga helps in reducing physical discomfort, decreases the pain during labor, reduces tension, improves sleep, as well as enhances the overall state of life. Further, post-pregnancy women often tend to gain weight linked to decreased physical exercise. Practicing yoga may help you in these areas by helping to support and cultivate vitality, weight loss, energy, and social functioning.
  5. Regain the authority over your body
    For ages, women have struggled to find the key to timeless and flawless life. As it turns out, yoga is the magical ingredient that helps bring lasting youth. Yoga through its array of mental and physical exercise helps make you feel and look great, and it even slows down the aging process, when practiced daily. It also gives you the power to profoundly connect with your body and modify and appreciate it for the better.
  6. Helps in Menstruation
    There are a majority of women that experience negative physical, relational, and emotional symptoms in their menstrual days. These emotional signs include irritability and anger, while physical signs include bloatedness, tenderness, and fatigue. So practicing yoga on a regular basis will help you calm the nervous system, which will further release stress and tension and promote deep relaxation. While the deep breathing in between asanas will help improve blood flow in the tissues and organs that will eventually decrease the ache linked with cramps.
  7. Revitalize and fortify your brain
    As yoga strengthens the body, it also cleanses and strengthens the mind. Breathing practices harmonizing the right and left hemispheres of the mind, driving to an elevated exchange among emotions and logical reasoning, and also intensifies the mind.
    Women are immensely sensitive, yet powerful enough to control their feelings to act responsibly. And this constantly keeps things inside, which leads women to anxiety, stress, and even depression. This is where yoga comes to the rescue in channeling out the negative feelings and changing them with positive ones hence guarding the mind from unnecessary stress and also gives you greater command over your emotions. Moreover, specific postures such as tree pose, warrior pose, and arm balances are designed to make ladies feel confident and empowered.
  8. All body types deserve yoga
    Whether you are skinny, average-sized or plus size, the best thing about this practice is that it can be practiced by anyone and can be transformed according to your distinct needs. Yoga is a practice that can be practiced by any body size or type and will guarantee your benefits and will make you feel great and confident.
  9. Get glowing and healthy skin
    For women, yoga is the key to everything as it helps them with almost everything. It helps women of all ages and aims at increasing the blood circulation. A strong and sturdy nervous system will help the body stretch, which will eventually relax all the nerves and tissues. The continuous flow of blood circulation will keep your skin glowing and radiating and will also keep you fresh throughout the day. It also removes impurity from the body, which ultimately improves the skin.
  10. Brings the women together
    Yoga means unity and when a group of females will come together to share the same space, where they will also share their life experiences and will get to understand each other. It would also help them drop the competition and rather embrace the women society.
  11. It improves body flexibility
    Enhanced flexibility is one of the major benefits of yoga. During your initial session, you may not be able to stretch properly or touch your toes, but this thing should not let you down. If you stick to your practice and be consistent, gradually you will feel the difference, and finally, even the challenging poses will feel non-challenging. Include asanas like child pose, downward facing dog, Big toe pose, Extended triangle pose in your practice as these poses will help you stretch your spine and will also cure all the back problems in working women.

After going through this blog, you should have many reasons to make a place for yoga in your daily routine. Women particularly can benefit through it by sticking to a daily practice. Yoga will also help in making you feel confident, strong, and valuable. Adapt yoga in your everyday routine, and you are ready to take on this world.

Meet Our Yoga Teachers


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Gabriele (Gaby) Alscher

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Amit Kumar