‘AUM’ is the sound of the universe. An essence of ultimate truth and the unification of every entity in the universe. Every Yogi must start and end every practice / prayer with this majestic syllable to move past the physical and mental states of consciousness and connect with the divine.The three sounds ‘A-U-M’ are symbolic of the three major Hindu deities:
- The Creator- Brahma
- The Sustainer- Vishnu
- The Destructor- Shiva
- The Bottom curve- The Waking State
- The Middle curve- The Dream State
- The Upper Curve- The Unconscious State or Deep Sleep
The crescent shape above the curves signifies the Maya (illusion) that always sits on the way of reaching the highest state of bliss.
The dot above the crescent shape is symbolic of the fourth state of consciousness. This state allows us to connect eternally with the divine.
The chanting of this sacred and imperishable word produces strong vibrations in the body, shifting us from our ordinary discursive mind into a contemplative one. The positive vibrations created in the body attract positivity and allows gazing inward while focusing on the third eye.
‘AUM’ is a seed syllable and many Sanskrit mantras have been created over this sound. This sound is a building block for other mantras and also works as a metaphor for our lives. Chanting ‘AUM’ can make the practice of Yoga Asanas, Pranayama, Meditation, Yoga Nidra, and Kirtans even more spiritual. Let the sound of oneness guide you towards everlasting happiness and dissolute the sense of separateness.
AumYogaShala is a modern Yoga School that blends the contemporary and traditional styles of yoga to suit the preferences of modern-day Yogis. We aim to offer a holistic experience of yoga to everyone and help people manage the complexities of life through the ancient craft of yoga. We offer Daily Yoga classes, yoga teacher training in Gurgaon and Delhi, and retreats for all yoga aspirants, no matter their age, ethnicity, or fitness level. The teachers at our school are all certified and highly experienced. We also have teachers who are from outside of India to support our trainings and classes. We are headquartered at one of best locations in Gurgaon close to the metro station and also offer parking facilities.Our Yoga Training includes the following Yoga styles:
- Hatha Yoga
- Ashtanga Vinyasa
- Vinyasa Flow Yoga
- Hatha Yoga in Iyengar Style
- Power Yoga
- Alignment Yoga
- Circle Yoga
- Pair and Acro Yoga