International Yoga Day is celebrated every year on the 21st of June to raise awareness among people about the benefits of yoga and how it helps in daily life. Yoga is the oldest tradition for a holistic approach to health and wellbeing. It embodies the unity of Body and mind; action and thought; harmony and peace. It can help in changing your lifestyle by creating consciousness to lead you to a healthier path.
International Yoga Day
The International Day of Yoga is celebrated to enlighten people about yoga and its life-transforming experience to lead you to the path of rejuvenation. This day was brought in lights on 21st June 2015 by our honorable Prime Minister, Mr. Narendra Modi as this day has some specific importance in various parts of the world and it is also the longest day in the Northern Hemisphere.
AumYogashala organized the program in Gurugram to enlighten people about yoga, and it can promote a healthy lifestyle, keep reading to know more details about how this program motivated the people to adapt yoga exercises in their day to day life.
International Yoga Day held in Gurugram
AumYogashala founded under Yogi Devender Kumar is an initiative for establishing a foundation of health and inner joy in urban working lives. The main aim is to prepare people to keep their mindset at a peaceful state in a hectic cooperative environment and to live a better and stressful life.
On this very International Day of Yoga, AumYogashala organized a yoga program in the magical city of Gurugram at Ambience Mall. The main focus of the event was to attract people for spreading the awareness of yoga and how it is beneficial for every individual. The International Yoga Day theme this year is “Climate Action” the theme is well suited to the environment of the city. Gurugram and its nearby cities are counted in a highly populated area, where the amount of vehicle has made a huge impact in disturbing the environment of the city and also people are left with no choice other than to focus on their health as to not get harmed by the increasing pollution levels of the city.
The program commenced with the performance of the Gurugram Warriors, who are trained by the founder of AumYogashala. The outstanding performance attracted the people by representing the balance and discipline in them, which they attained through the daily practice of yoga. Further, the program was followed by the short yoga quiz to let people know about yoga and how it originated in India. The program ended with an engaging yet harmonious session of yoga and meditation. This session was necessary to let people know about some of the basic exercises, which they can practice at home by taking a few minutes out from their busy schedule. The focus of this program is to how yoga with some breathing and meditation exercises can help them prevent their health from the pollution of the city and how it can help them control their day to day stress and many other issues.
AumYogashala conducted this program with the equal initiative of their local partner Rishikul Yogshala. The event focused on motivating the masses to adapt yoga in their daily routine as to lead a healthy and happier life. The program was a success as hundreds of people took part in the event, and they also practiced meditation and yoga under the supervision of their well-known experienced teachers, who were specially asked to come from Rishikesh.