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What motivates you to do Yoga everyday or any exercise for that matter? A fitness journey is never about correcting a targeted area or losing weight or probably asking the […]
“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.”- B.K.S. Iyengar Asanas hold great importance in the yogic journey. The third limb of the eight fold […]
If you’re wondering why you feel so tired when the clock strikes three in the afternoon, it is the mid-afternoon slump that ambushes you where you find yourself in the […]
Yoga is a buzzword these days. Everywhere you go, there is gambit reflecting celebrities standing in Tadasana or anonymous Yogis sitting in meditation. The hype is so intense both on […]
Yoga is one of the widely-used terms in the world. It is an exercise for the overall development of the body, mind, and soul. Millions of people from all over […]
“Health is wealth”- a popular proverb that we have been hearing since the time of our growing up, isn’t it? And the thing is, the relevance of this proverb will […]
Nature in the broadest sense is what we feel and see around us – the natural, material or physical universe. The term refers to the phenomenon of the physical world […]
Paschimottanasana is a Sanskrit word, also known as ‘Seated forward Bend’ or ‘Intense Dorsal Stretch’. The meaning of the word ‘Pashchima’ is west/back and ‘Uttana’ means intense stretch and ‘asana’ […]
According to Hindu Mythology, Anjaneyasana or Low Lunge Pose is believed to be the pose of Hanuman (aide of Ram in Ramayana). Hanuman was also known as ‘Anjaneya’ or son […]
The age-old practice of yoga has made quite a name for itself across the globe over the past few decades given to numerous reasons and health benefits. A popular fitness […]
Not everyone can join yoga courses. The reason could be anything; maybe because strangers make them uncomfortable, busy work schedule, no plans of getting stuck in the traffic etc. These […]
It’s been two years now that I have been practicing yoga. It was easy for me to come to the conclusion that strength and power are the first and foremost […]
Starting a yoga practice isn’t that easy. It takes commitment; passion, discipline and an aim to begin with. Though, in the initial stages you may feel stressed out and frustrated […]
Yoga is a science of miracle and vastness. It contains both physical and spiritual practices. Yoga styles are one of the primary physical yoga practices having around 8, 400,000 asanas. […]
Every yogi has a favorite pose that they are itching to practice every time they step on a yoga mat. The reasons for this favorability can be many: it’s that […]
Metabolism is a highly used word. In scientific parlance, Metabolism describes all chemical reactions of the body that keeps your system alive and functioning. For a deeper understanding, Metabolism is […]
Yoga is full of amazing experiences. When one looks deep into the science of Yoga, all he finds is the positive impact it puts in the life of the practitioners. […]
“Happiness: a good bank account, a good cook and a good digestion.” ~ Jean-Jacques Rousseau It is said that the foundation of good health is embedded in a proper digestive […]
Gurgaon is a popular city and a major financial hub of India. Thanks to its location in the proximity of national capital territory, Delhi, it has benefited a lot in […]
Pranamasana or Prayer Pose is a simple standing yoga posture that marks the beginning and end of a yoga practice. Because Pranamasana is a centering yoga posture, in sun salutation, […]
