Crescent lunge pose

How to Strengthen Your Back with Yoga

It’s been two years now that I have been practicing yoga. It was easy for me to come to the conclusion that strength and power are the first and foremost […]
Yoga Practice

5 Steps to Set Your Yoga Practice Up for Success

Starting a yoga practice isn’t that easy. It takes commitment; passion, discipline and an aim to begin with. Though, in the initial stages you may feel stressed out and frustrated […]

10 Popular Styles of Yoga

Yoga is a science of miracle and vastness. It contains both physical and spiritual practices. Yoga styles are one of the primary physical yoga practices having around 8, 400,000 asanas. […]
Warrior II (Virabhadrasana)

Which Yoga Poses Match Your Personality?

Every yogi has a favorite pose that they are itching to practice every time they step on a yoga mat. The reasons for this favorability can be many: it’s that […]
Poorva Halasana (Preliminary Plough Pose)

8 Yoga Poses to Stimulate Metabolism

Metabolism is a highly used word. In scientific parlance, Metabolism describes all chemical reactions of the body that keeps your system alive and functioning. For a deeper understanding, Metabolism is […]
Poorva Halasana (Preliminary Plough Pose)

Steps and Health Benefits of Poorva Halasana (Preliminary Plough Pose)

Yoga is full of amazing experiences. When one looks deep into the science of Yoga, all he finds is the positive impact it puts in the life of the practitioners. […]
Foods for Digestion Problems

Best Foods for Digestion Problems

“Happiness: a good bank account, a good cook and a good digestion.” ~ Jean-Jacques Rousseau It is said that the foundation of good health is embedded in a proper digestive […]
Top 5 Interesting Facts of Yoga in Gurgaon

Top 5 Interesting Facts of Yoga in Gurgaon

Gurgaon is a popular city and a major financial hub of India. Thanks to its location in the proximity of national capital territory, Delhi, it has benefited a lot in […]
Pranamasana

Top 7 Health Benefits of Pranamasana (Prayer Pose)

Pranamasana or Prayer Pose is a simple standing yoga posture that marks the beginning and end of a yoga practice. Because Pranamasana is a centering yoga posture, in sun salutation, […]
Parvatasana-Mountain-Pose

Steps and Health Benefits of Parvatasana (Mountain Pose)

Born thousands of years ago in the lap of the Himalayas in India, yoga, happen to be a mystical practice that has an impact on every aspect of human life. […]
Gurgaon

10 Things You Need to Know about Gurgaon

Gurgaon is known as the city of dreams, thanks to the metropolis’ popularity as India’s second commercial capital after Mumbai. Gurgaon is ranked third in the list of India’s cities […]
Extended-Hand-to-Big-Toe-Pose-Utthita-Hasta-Padangustasana

The Health Benefits of Padangusthasana (Hand to Big Toe Pose)

The ancient India-born science of Yoga is a fascinating way to attain complete wellness of the mind, body and soul. While we are able to see only the physical advantages […]
Mandukasana-frog-pose

Steps and Health Benefits of Mandukasana (Frog Pose)

Stepping onto the mat takes us to the whole new world, a world that lets us awaken the consciousness, coalesce the body, mind, and soul, connect us with our spiritual […]

Steps and Health Benefits of Mayurasana (Peacock Pose)

Adjoin the mind, body and soul with the practice of the holistic science of life. Yoga is a transformative journey that makes you surrender the self to the universal consciousness. […]

Top 7 Health Benefits of Garudasana (Eagle Pose)

Yoga is a beautiful practice, a practice for a healthful living and positive thinking. From the mental aspect of life to the physical one, the beauty of Yoga can be […]
5 Health Benefits Of Brahmacharyasana (Celibate’s Pose)

Top 5 Health Benefits of Brahmacharyasana (Celibate’s Pose)

Don’t let the name of the posture throw you off! Brahmacharyasana or the Celibate’s Pose is one of the easiest in the book which is attemptable even by beginners of […]

Top 5 Health benefits of Malasana (Garland Pose)

Malasana comes from a Sanskrit word “Mala” meaning garland, thus translating to Garland Pose, in which the postural doer assumes the shape of a garland. Also, widely-known as the yoga […]

The Health Benefits of Gomukhasana (Cow Face Pose)

As a basic-intermediate level seated yoga posture, Gomukhasana helps open the shoulders and hips resulting in a greater range of motion. Derived from the Sanskrit word Go (meaning cow), Mukha […]
Bakasana

The Health Benefits of Bakasana

Wish you had a pair of really strong arms and an enduring shoulder to carry the weight of the world? Relax, the weight of the world is not for you […]
Bhadrasana Yoga Pose

7 Excellent Benefits of Bhadrasana (Gracious Pose)

In the Hatha Yoga Pradipika, Bhadrasana (Gracious pose) is listed as one of the four meditative postures. The Gracious pose is a seated posture highly suitable for beginner practitioners and […]