Foods for Digestion Problems

Best Foods for Digestion Problems

“Happiness: a good bank account, a good cook and a good digestion.” ~ Jean-Jacques Rousseau It is said that the foundation of good health is embedded in a proper digestive […]
Top 5 Interesting Facts of Yoga in Gurgaon

Top 5 Interesting Facts of Yoga in Gurgaon

Gurgaon is a popular city and a major financial hub of India. Thanks to its location in the proximity of national capital territory, Delhi, it has benefited a lot in […]

Top 7 Health Benefits of Pranamasana (Prayer Pose)

Pranamasana or Prayer Pose is a simple standing yoga posture that marks the beginning and end of a yoga practice. Because Pranamasana is a centering yoga posture, in sun salutation, […]

Steps and Health Benefits of Parvatasana (Mountain Pose)

Born thousands of years ago in the lap of the Himalayas in India, yoga, happen to be a mystical practice that has an impact on every aspect of human life. […]

10 Things You Need to Know about Gurgaon

Gurgaon is known as the city of dreams, thanks to the metropolis’ popularity as India’s second commercial capital after Mumbai. Gurgaon is ranked third in the list of India’s cities […]

The Health Benefits of Padangusthasana (Hand to Big Toe Pose)

The ancient India-born science of Yoga is a fascinating way to attain complete wellness of the mind, body and soul. While we are able to see only the physical advantages […]

Steps and Health Benefits of Mandukasana (Frog Pose)

Stepping onto the mat takes us to the whole new world, a world that lets us awaken the consciousness, coalesce the body, mind, and soul, connect us with our spiritual […]

Steps and Health Benefits of Mayurasana (Peacock Pose)

Adjoin the mind, body and soul with the practice of the holistic science of life. Yoga is a transformative journey that makes you surrender the self to the universal consciousness. […]

Top 7 Health Benefits of Garudasana (Eagle Pose)

Yoga is a beautiful practice, a practice for a healthful living and positive thinking. From the mental aspect of life to the physical one, the beauty of Yoga can be […]
5 Health Benefits Of Brahmacharyasana (Celibate’s Pose)

Top 5 Health Benefits of Brahmacharyasana (Celibate’s Pose)

Don’t let the name of the posture throw you off! Brahmacharyasana or the Celibate’s Pose is one of the easiest in the book which is attemptable even by beginners of […]

Top 5 Health benefits of Malasana (Garland Pose)

Malasana comes from a Sanskrit word “Mala” meaning garland, thus translating to Garland Pose, in which the postural doer assumes the shape of a garland. Also, widely-known as the yoga […]

The Health Benefits of Gomukhasana (Cow Face Pose)

As a basic-intermediate level seated yoga posture, Gomukhasana helps open the shoulders and hips resulting in a greater range of motion. Derived from the Sanskrit word Go (meaning cow), Mukha […]

The Health Benefits of Bakasana

Wish you had a pair of really strong arms and an enduring shoulder to carry the weight of the world? Relax, the weight of the world is not for you […]
Bhadrasana Yoga Pose

7 Excellent Benefits of Bhadrasana (Gracious Pose)

In the Hatha Yoga Pradipika, Bhadrasana (Gracious pose) is listed as one of the four meditative postures. The Gracious pose is a seated posture highly suitable for beginner practitioners and […]
Health Benefits of Hamasasana (Swan Pose)

Top 5 Health Benefits of Hamasasana (Swan Pose)

The deep stretching and hip opening yoga posture, Hamsasana (Swan Pose) is a yoga asana that can be practiced for increased health and as a preparatory pose for Mayurasana (Peacock […]

The Best Cross Legged Yoga Poses (Asanas)

For healthy movements and mobility, it is imperative that the body organs of knees, hips, ankles, and legs are thoroughly conditioned and taken care of. The science of yoga incorporates […]
Benefits Of Padmasana (Lotus Pose)

Top 10 Excellent Benefits of Padmasana (Lotus Pose)

Originating in meditative practices of India, Padmasana is a cross-legged yoga posture. The arrangement of hands and feet in the lotus pose resemble a lotus flower– symbolizing divine beauty and […]

The Health Benefits of Yoga in Morning

Aside from the financial security, social status, loving relationships– one of the main goals of any living being is to lead a healthier, happier, more fulfilled, and purposeful life. Of […]

Top 7 Health Benefits of Padmasana (Lotus pose)

When experiencing anxiety, feeling dissonance with the Self or restlessness– look no beyond than acquiring the quintessential benefits of Lotus Pose. An archetypal posture– Padmasana, in which the placement of […]
Lord Of Dance Pose (Natarajasana)

5 Excellent Sitting Yoga Poses (asanas)

Physical exercises necessarily don’t have to involve a lot of running and vigorous movements. Body movements that are subtle and grounding can equally enhance the health of body and mind […]

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