Health Benefits of Anahatasana

Top 7 Health Benefits of Anahatasana (Heart Melting Pose)

What motivates you to do Yoga everyday or any exercise for that matter? A fitness journey is never about correcting a targeted area or losing weight or probably asking the […]
Yoga poses for healthy lungs

Top 7 Health Benefits of Anjaneyasana (Low Lunge Pose)

“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.”- B.K.S. Iyengar Asanas hold great importance in the yogic journey. The third limb of the eight fold […]
Energizing Yoga Poses

5 Energizing Yoga Poses to Beat that Afternoon Slump

If you’re wondering why you feel so tired when the clock strikes three in the afternoon, it is the mid-afternoon slump that ambushes you where you find yourself in the […]
advantages-of-yoga-meditation

What are the Best Advantages of Practicing Yoga?

Yoga is a buzzword these days. Everywhere you go, there is gambit reflecting celebrities standing in Tadasana or anonymous Yogis sitting in meditation. The hype is so intense both on […]
What Do You Need To Know Before Starting Yoga.pptx

What Do You Need To Know Before Starting Yoga?

Yoga is one of the widely-used terms in the world. It is an exercise for the overall development of the body, mind, and soul. Millions of people from all over […]
The Fitness Mantra for Your Mind, Body, and Soul

The Fitness Mantra for Your Mind, Body, and Soul

“Health is wealth”- a popular proverb that we have been hearing since the time of our growing up, isn’t it? And the thing is, the relevance of this proverb will […]
Kurmasana (Tortoise Pose)

5 Best Health Benefits of Kurmasana (Tortoise Pose)

Nature in the broadest sense is what we feel and see around us – the natural, material or physical universe. The term refers to the phenomenon of the physical world […]
Paschimottanasana (Seated Forward Bend Pose)

Top 5 Health Benefits of Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana is a Sanskrit word, also known as ‘Seated forward Bend’ or ‘Intense Dorsal Stretch’. The meaning of the word ‘Pashchima’ is west/back and ‘Uttana’ means intense stretch and ‘asana’ […]
Anjaneyasana (Low Lunge Pose)

Top 5 Health Benefits of Anjaneyasana (Low Lunge Pose)

According to Hindu Mythology, Anjaneyasana or Low Lunge Pose is believed to be the pose of Hanuman (aide of Ram in Ramayana). Hanuman was also known as ‘Anjaneya’ or son […]
Yoga

Which Type of Yoga Should You Practice?

The age-old practice of yoga has made quite a name for itself across the globe over the past few decades given to numerous reasons and health benefits. A popular fitness […]
Starting a Home Yoga Practice

Guide to Starting a Home Yoga Practice

Not everyone can join yoga courses. The reason could be anything; maybe because strangers make them uncomfortable, busy work schedule, no plans of getting stuck in the traffic etc. These […]
Crescent lunge pose

How to Strengthen Your Back with Yoga

It’s been two years now that I have been practicing yoga. It was easy for me to come to the conclusion that strength and power are the first and foremost […]
Yoga Practice

5 Steps to Set Your Yoga Practice Up for Success

Starting a yoga practice isn’t that easy. It takes commitment; passion, discipline and an aim to begin with. Though, in the initial stages you may feel stressed out and frustrated […]
10 Popular Styles of Yoga

10 Popular Styles of Yoga

Yoga is a science of miracle and vastness. It contains both physical and spiritual practices. Yoga styles are one of the primary physical yoga practices having around 8, 400,000 asanas. […]
Warrior II (Virabhadrasana)

Which Yoga Poses Match Your Personality?

Every yogi has a favorite pose that they are itching to practice every time they step on a yoga mat. The reasons for this favorability can be many: it’s that […]
Urdhva Dhanurasana

8 Yoga Poses to Stimulate Metabolism

Metabolism is a highly used word. In scientific parlance, Metabolism describes all chemical reactions of the body that keeps your system alive and functioning. For a deeper understanding, Metabolism is […]
Poorva Halasana (Preliminary Plough Pose)

Steps and Health Benefits of Poorva Halasana (Preliminary Plough Pose)

Yoga is full of amazing experiences. When one looks deep into the science of Yoga, all he finds is the positive impact it puts in the life of the practitioners. […]
Foods for Digestion Problems

Best Foods for Digestion Problems

“Happiness: a good bank account, a good cook and a good digestion.” ~ Jean-Jacques Rousseau It is said that the foundation of good health is embedded in a proper digestive […]
Top 5 Interesting Facts of Yoga in Gurgaon

Top 5 Interesting Facts of Yoga in Gurgaon

Gurgaon is a popular city and a major financial hub of India. Thanks to its location in the proximity of national capital territory, Delhi, it has benefited a lot in […]
Pranamasana

Top 7 Health Benefits of Pranamasana (Prayer Pose)

Pranamasana or Prayer Pose is a simple standing yoga posture that marks the beginning and end of a yoga practice. Because Pranamasana is a centering yoga posture, in sun salutation, […]