How to find the best yoga teacher training in Gurgaon?

Learning yoga is a life-changing experience that would let you view the world with a different lens. It aims at self-enlightenment and takes you to a whole new level where […]
Best Yoga Poses for you

Which yoga style works best for your needs?

Yoga is an ancient practice, which has its roots in India. The essential role of yoga is to create a powerful and meaningful connection between one’s mind and body. Yoga […]
Yoga Center

How to Find the Best Yoga Center in Gurgaon?

Gurgaon is widely defined as one of the financial, technological, and industrial hubs of the country. Gurgaon is also known as Gurugram. It is nestled in Haryana and adjacent to […]
Yoga Pose for Back Pain

Lifestyle Changes That Help Prevent Back Pain

Maintaining a good posture goes a long way to help relieve back pain. It is important that you engage in some physical exercises and also try to stretch your body […]
Tips to immerse into yoga

10 Tips to Fully Immerse into Yoga

Learning about the age-old yoga discipline isn’t easy. Even the yoga masters have practiced yoga for ages to attain proficiency and knowledge. To attain such perfection and knowledge, one must […]
5th International Yoga Celebaretion Devender

Aumyogashala 5th International Yoga Day Celebration

International Yoga Day is celebrated every year on the 21st of June to raise awareness among people about the benefits of yoga and how it helps in daily life. Yoga […]
Shoulder Pose

Top 5 Health Benefits of Kandharasana (Shoulder Pose)

Kandharasana is a backbending exercise that is extremely popular among young population and ladies. The asana is associated with strength and vigor in life. Since Yoga is a diverse philosophy, […]
Locust Pose Shalabhasana

7 Incredible Health Benefits of Locust Pose (Shalabhasana)

Shalabhasana is a back-bending Yoga exercise that is practiced in the reclining position. It is also known as Grasshopper Pose or Locust Pose (Shalabh is a Sanskrit word that means […]
What Are The Most Important Yoga Accessories

What Are The Most Important Yoga Accessories?

Yoga is refreshing, enormously stimulating. It is one of the most beneficial practices for the complete health and wellness of the body. In order to experience the invigorating beauty of […]
Health Benefit of Kukkutasana

Top 7 Health Benefits of Kukkutasana (Cockerel Pose)

Asanas are an integral part of the yoga practice, and many of us mistake it as yoga itself. Many of the yoga poses are named after birds and animals, being […]
Health Benefits of Anahatasana

Top 7 Health Benefits of Anahatasana (Heart Melting Pose)

What motivates you to do Yoga everyday or any exercise for that matter? A fitness journey is never about correcting a targeted area or losing weight or probably asking the […]
Yoga poses for healthy lungs

Top 7 Health Benefits of Anjaneyasana (Low Lunge Pose)

“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.”- B.K.S. Iyengar Asanas hold great importance in the yogic journey. The third limb of the eight fold […]
Energizing Yoga Poses

5 Energizing Yoga Poses to Beat that Afternoon Slump

If you’re wondering why you feel so tired when the clock strikes three in the afternoon, it is the mid-afternoon slump that ambushes you where you find yourself in the […]
advantages-of-yoga-meditation

What are the Best Advantages of Practicing Yoga?

Yoga is a buzzword these days. Everywhere you go, there is gambit reflecting celebrities standing in Tadasana or anonymous Yogis sitting in meditation. The hype is so intense both on […]
What Do You Need To Know Before Starting Yoga.pptx

What Do You Need To Know Before Starting Yoga?

Yoga is one of the widely-used terms in the world. It is an exercise for the overall development of the body, mind, and soul. Millions of people from all over […]
The Fitness Mantra for Your Mind, Body, and Soul

The Fitness Mantra for Your Mind, Body, and Soul

“Health is wealth”- a popular proverb that we have been hearing since the time of our growing up, isn’t it? And the thing is, the relevance of this proverb will […]
Kurmasana (Tortoise Pose)

5 Best Health Benefits of Kurmasana (Tortoise Pose)

Nature in the broadest sense is what we feel and see around us – the natural, material or physical universe. The term refers to the phenomenon of the physical world […]
Paschimottanasana (Seated Forward Bend Pose)

Top 5 Health Benefits of Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana is a Sanskrit word, also known as ‘Seated forward Bend’ or ‘Intense Dorsal Stretch’. The meaning of the word ‘Pashchima’ is west/back and ‘Uttana’ means intense stretch and ‘asana’ […]
Anjaneyasana (Low Lunge Pose)

Top 5 Health Benefits of Anjaneyasana (Low Lunge Pose)

According to Hindu Mythology, Anjaneyasana or Low Lunge Pose is believed to be the pose of Hanuman (aide of Ram in Ramayana). Hanuman was also known as ‘Anjaneya’ or son […]
Yoga

Which Type of Yoga Should You Practice?

The age-old practice of yoga has made quite a name for itself across the globe over the past few decades given to numerous reasons and health benefits. A popular fitness […]