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In the Hatha Yoga Pradipika, Bhadrasana (Gracious pose) is listed as one of the four meditative postures. The Gracious pose is a seated posture highly suitable for beginner practitioners and […]
The deep stretching and hip opening yoga posture, Hamsasana (Swan Pose) is a yoga asana that can be practiced for increased health and as a preparatory pose for Mayurasana (Peacock […]
For healthy movements and mobility, it is imperative that the body organs of knees, hips, ankles, and legs are thoroughly conditioned and taken care of. The science of yoga incorporates […]
Originating in meditative practices of India, Padmasana is a cross-legged yoga posture. The arrangement of hands and feet in the lotus pose resemble a lotus flower– symbolizing divine beauty and […]
Aside from the financial security, social status, loving relationships– one of the main goals of any living being is to lead a healthier, happier, more fulfilled, and purposeful life. Of […]
When experiencing anxiety, feeling dissonance with the Self or restlessness– look no beyond than acquiring the quintessential benefits of Lotus Pose. An archetypal posture– Padmasana, in which the placement of […]
Physical exercises necessarily don’t have to involve a lot of running and vigorous movements. Body movements that are subtle and grounding can equally enhance the health of body and mind […]
Ashtanga Yoga, one of the most ancient styles of Yoga marks the idea of self-realization and utter attentiveness. The vibrant form of Yoga covers almost all the facets of a […]
“The longer we practice, the more refined yoga and what it means to us becomes, both on and off the mat.”– Kat Smith Yogis who have devoted their lives to […]
The many poses of yoga are so interconnected with each other that you cannot afford to skip even an ordinary looking asana. Only by getting a reasonable degree of confidence […]
These days, you have to stay robust enough to match the expectations in the professional world as well as on the personal front. So, merely relying on a simple exercise […]
Parivrtta Trikonasana or Revolved Triangle Pose is a benevolent standing posture of the Ashtanga Vinyasa system. A fundamental standing posture –the Parivrtta Trikonasana gently and effectively makes the movements happen […]
In popular mythological serials, you must have seen the image of a Rishi in an inverted position doing severe austerity. You might be amazed to know this is actually a […]
One of the reasons that might motivate you to include yoga in your life could be the lure to achieve flexibility like a gymnast! Well, it’s absolutely fine to think […]
When we start experiencing stiffness in our neck, backbone or shoulders, then it is a clear sign that something is wrong in the upper half of the body. This might […]
For most fitness freaks, the abs are the center of attraction when it comes to body sculpting. But a little attention to the shoulders, arms, and the entire front body […]
While asana purifies the body and dhyana works on the soul, prana works towards the mind. The mind is a potent being and works on multiple levels to create our […]
B. K. S Iyengar in his book ‘Light on Pranayama’ writes: “Prana is the breath of life of all beings in the Universe.” It is no surprise, that the pranayama, […]
When you get deeply attached to yoga on a daily basis, you come across a variety of poses that are simply amazing. Padahastasana is one such pose which will challenge […]
Extended Side Angle- one of the most cherished yoga lunges is so loved because it successfully engages a number of muscles without really going beyond the easy-level of practice. Anybody […]
