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Kandharasana is a backbending exercise that is extremely popular among young population and ladies. The asana is associated with strength and vigor in life. Since Yoga is a diverse philosophy, […]
Shalabhasana is a back-bending Yoga exercise that is practiced in the reclining position. It is also known as Grasshopper Pose or Locust Pose (Shalabh is a Sanskrit word that means […]
Yoga is refreshing, enormously stimulating. It is one of the most beneficial practices for the complete health and wellness of the body. In order to experience the invigorating beauty of […]
Asanas are an integral part of the yoga practice, and many of us mistake it as yoga itself. Many of the yoga poses are named after birds and animals, being […]
What motivates you to do Yoga everyday or any exercise for that matter? A fitness journey is never about correcting a targeted area or losing weight or probably asking the […]
“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.”- B.K.S. Iyengar Asanas hold great importance in the yogic journey. The third limb of the eight fold […]
If you’re wondering why you feel so tired when the clock strikes three in the afternoon, it is the mid-afternoon slump that ambushes you where you find yourself in the […]
Yoga is a buzzword these days. Everywhere you go, there is gambit reflecting celebrities standing in Tadasana or anonymous Yogis sitting in meditation. The hype is so intense both on […]
Yoga is one of the widely-used terms in the world. It is an exercise for the overall development of the body, mind, and soul. Millions of people from all over […]
“Health is wealth”- a popular proverb that we have been hearing since the time of our growing up, isn’t it? And the thing is, the relevance of this proverb will […]
Nature in the broadest sense is what we feel and see around us – the natural, material or physical universe. The term refers to the phenomenon of the physical world […]
Paschimottanasana is a Sanskrit word, also known as ‘Seated forward Bend’ or ‘Intense Dorsal Stretch’. The meaning of the word ‘Pashchima’ is west/back and ‘Uttana’ means intense stretch and ‘asana’ […]
According to Hindu Mythology, Anjaneyasana or Low Lunge Pose is believed to be the pose of Hanuman (aide of Ram in Ramayana). Hanuman was also known as ‘Anjaneya’ or son […]
The age-old practice of yoga has made quite a name for itself across the globe over the past few decades given to numerous reasons and health benefits. A popular fitness […]
Not everyone can join yoga courses. The reason could be anything; maybe because strangers make them uncomfortable, busy work schedule, no plans of getting stuck in the traffic etc. These […]
It’s been two years now that I have been practicing yoga. It was easy for me to come to the conclusion that strength and power are the first and foremost […]
Starting a yoga practice isn’t that easy. It takes commitment; passion, discipline and an aim to begin with. Though, in the initial stages you may feel stressed out and frustrated […]
Yoga is a science of miracle and vastness. It contains both physical and spiritual practices. Yoga styles are one of the primary physical yoga practices having around 8, 400,000 asanas. […]
Every yogi has a favorite pose that they are itching to practice every time they step on a yoga mat. The reasons for this favorability can be many: it’s that […]
Metabolism is a highly used word. In scientific parlance, Metabolism describes all chemical reactions of the body that keeps your system alive and functioning. For a deeper understanding, Metabolism is […]
