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“Happiness: a good bank account, a good cook and a good digestion.” ~ Jean-Jacques Rousseau It is said that the foundation of good health is embedded in a proper digestive […]
Gurgaon is a popular city and a major financial hub of India. Thanks to its location in the proximity of national capital territory, Delhi, it has benefited a lot in […]
Pranamasana or Prayer Pose is a simple standing yoga posture that marks the beginning and end of a yoga practice. Because Pranamasana is a centering yoga posture, in sun salutation, […]
Born thousands of years ago in the lap of the Himalayas in India, yoga, happen to be a mystical practice that has an impact on every aspect of human life. […]
Gurgaon is known as the city of dreams, thanks to the metropolis’ popularity as India’s second commercial capital after Mumbai. Gurgaon is ranked third in the list of India’s cities […]
The ancient India-born science of Yoga is a fascinating way to attain complete wellness of the mind, body and soul. While we are able to see only the physical advantages […]
Stepping onto the mat takes us to the whole new world, a world that lets us awaken the consciousness, coalesce the body, mind, and soul, connect us with our spiritual […]
Adjoin the mind, body and soul with the practice of the holistic science of life. Yoga is a transformative journey that makes you surrender the self to the universal consciousness. […]
Yoga is a beautiful practice, a practice for a healthful living and positive thinking. From the mental aspect of life to the physical one, the beauty of Yoga can be […]
Don’t let the name of the posture throw you off! Brahmacharyasana or the Celibate’s Pose is one of the easiest in the book which is attemptable even by beginners of […]
Malasana comes from a Sanskrit word “Mala” meaning garland, thus translating to Garland Pose, in which the postural doer assumes the shape of a garland. Also, widely-known as the yoga […]
As a basic-intermediate level seated yoga posture, Gomukhasana helps open the shoulders and hips resulting in a greater range of motion. Derived from the Sanskrit word Go (meaning cow), Mukha […]
Wish you had a pair of really strong arms and an enduring shoulder to carry the weight of the world? Relax, the weight of the world is not for you […]
In the Hatha Yoga Pradipika, Bhadrasana (Gracious pose) is listed as one of the four meditative postures. The Gracious pose is a seated posture highly suitable for beginner practitioners and […]
The deep stretching and hip opening yoga posture, Hamsasana (Swan Pose) is a yoga asana that can be practiced for increased health and as a preparatory pose for Mayurasana (Peacock […]
For healthy movements and mobility, it is imperative that the body organs of knees, hips, ankles, and legs are thoroughly conditioned and taken care of. The science of yoga incorporates […]
Originating in meditative practices of India, Padmasana is a cross-legged yoga posture. The arrangement of hands and feet in the lotus pose resemble a lotus flower– symbolizing divine beauty and […]
Aside from the financial security, social status, loving relationships– one of the main goals of any living being is to lead a healthier, happier, more fulfilled, and purposeful life. Of […]
When experiencing anxiety, feeling dissonance with the Self or restlessness– look no beyond than acquiring the quintessential benefits of Lotus Pose. An archetypal posture– Padmasana, in which the placement of […]
Physical exercises necessarily don’t have to involve a lot of running and vigorous movements. Body movements that are subtle and grounding can equally enhance the health of body and mind […]