Bhadrasana Yoga Pose

7 Excellent Benefits of Bhadrasana (Gracious Pose)

In the Hatha Yoga Pradipika, Bhadrasana (Gracious pose) is listed as one of the four meditative postures. The Gracious pose is a seated posture highly suitable for beginner practitioners and […]
Health Benefits of Hamasasana (Swan Pose)

Top 5 Health Benefits of Hamasasana (Swan Pose)

The deep stretching and hip opening yoga posture, Hamsasana (Swan Pose) is a yoga asana that can be practiced for increased health and as a preparatory pose for Mayurasana (Peacock […]

The Best Cross Legged Yoga Poses (Asanas)

For healthy movements and mobility, it is imperative that the body organs of knees, hips, ankles, and legs are thoroughly conditioned and taken care of. The science of yoga incorporates […]
Benefits Of Padmasana (Lotus Pose)

Top 10 Excellent Benefits of Padmasana (Lotus Pose)

Originating in meditative practices of India, Padmasana is a cross-legged yoga posture. The arrangement of hands and feet in the lotus pose resemble a lotus flower– symbolizing divine beauty and […]

The Health Benefits of Yoga in Morning

Aside from the financial security, social status, loving relationships– one of the main goals of any living being is to lead a healthier, happier, more fulfilled, and purposeful life. Of […]

Top 7 Health Benefits of Padmasana (Lotus pose)

When experiencing anxiety, feeling dissonance with the Self or restlessness– look no beyond than acquiring the quintessential benefits of Lotus Pose. An archetypal posture– Padmasana, in which the placement of […]
Lord Of Dance Pose (Natarajasana)

5 Excellent Sitting Yoga Poses (asanas)

Physical exercises necessarily don’t have to involve a lot of running and vigorous movements. Body movements that are subtle and grounding can equally enhance the health of body and mind […]

What are the Benefits of Ashtanga Yoga?

Ashtanga Yoga, one of the most ancient styles of Yoga marks the idea of self-realization and utter attentiveness. The vibrant form of Yoga covers almost all the facets of a […]
Frog Pose (Mandukasana)

10 Yoga Poses to Advance Your Practice

“The longer we practice, the more refined yoga and what it means to us becomes, both on and off the mat.”– Kat Smith Yogis who have devoted their lives to […]
Upward Facing Dog Pose (Urdhva Mukha Svanasana)

The Health benefits of Upward Facing Dog Pose (Urdhva Mukha Svanasana)

The many poses of yoga are so interconnected with each other that you cannot afford to skip even an ordinary looking asana. Only by getting a reasonable degree of confidence […]

5 Excellent Benefits of Half Bound Lotus Pose (Ardha Baddha Padmottanasana)

These days, you have to stay robust enough to match the expectations in the professional world as well as on the personal front. So, merely relying on a simple exercise […]
Parivrtta Trikonasana (Revolved triangle pose)

5 Excellent Health Benefits of Parivrtta Trikonasana (Revolved triangle pose)

Parivrtta Trikonasana or Revolved Triangle Pose is a benevolent standing posture of the Ashtanga Vinyasa system. A fundamental standing posture –the Parivrtta Trikonasana gently and effectively makes the movements happen […]
Upward Lotus Pose (Urdhva Padmasana)

7 Excellent Benefits of Upward Lotus Pose (Urdhva Padmasana)

In popular mythological serials, you must have seen the image of a Rishi in an inverted position doing severe austerity. You might be amazed to know this is actually a […]
Upward Forward Fold

5 Excellent Benefits of Upward Forward Fold (Urdhva Uttanasana)

One of the reasons that might motivate you to include yoga in your life could be the lure to achieve flexibility like a gymnast! Well, it’s absolutely fine to think […]
health benefits of Karnapidasana

The health benefits of Karnapidasana (Knee to Ear Pose)

When we start experiencing stiffness in our neck, backbone or shoulders, then it is a clear sign that something is wrong in the upper half of the body. This might […]

Top 5 Health Benefits of Purvottanasana (Upward Plank Pose)

For most fitness freaks, the abs are the center of attraction when it comes to body sculpting. But a little attention to the shoulders, arms, and the entire front body […]
Bhastrika Pranayama or Bellow’s Breath

Health Benefits of Bhastrika Pranayama or Bellow’s Breath

While asana purifies the body and dhyana works on the soul, prana works towards the mind. The mind is a potent being and works on multiple levels to create our […]

The 9 Benefits of Bhastrika Pranayama

B. K. S Iyengar in his book ‘Light on Pranayama’ writes: “Prana is the breath of life of all beings in the Universe.” It is no surprise, that the pranayama, […]
Padahastasana (Hand Under Foot Pose)

Top 5 Excellent Benefits of Padahastasana (Hand Under Foot Pose)

When you get deeply attached to yoga on a daily basis, you come across a variety of poses that are simply amazing. Padahastasana is one such pose which will challenge […]
Utthita Parsvakonasana (Extended Side Angle Pose)

The Health Benefits of Utthita Parsvakonasana (Extended Side Angle Pose)

Extended Side Angle- one of the most cherished yoga lunges is so loved because it successfully engages a number of muscles without really going beyond the easy-level of practice. Anybody […]