Padahastasana (Hand Under Foot Pose)

Top 5 Excellent Benefits of Padahastasana (Hand Under Foot Pose)

When you get deeply attached to yoga on a daily basis, you come across a variety of poses that are simply amazing. Padahastasana is one such pose which will challenge […]
Utthita Parsvakonasana (Extended Side Angle Pose)

The Health Benefits of Utthita Parsvakonasana (Extended Side Angle Pose)

Extended Side Angle- one of the most cherished yoga lunges is so loved because it successfully engages a number of muscles without really going beyond the easy-level of practice. Anybody […]
Marichyasana Pose

7 Excellent Benefits of Marichyasana

From the ferocious animals to the legendary warriors, the science of yoga infuses history, Vedic wisdom, and Mythology in a perfect fashion. Learning about the fabled heroes from which the […]
Upavistha Konasana(Wide Angle Seated Forward Bend)

Top 7 benefits of Upavistha Konasana (Wide Angle Seated Forward Bend)

Upavistha Konasana is used as a transition yoga posture between many standing and seated yoga poses and is also practiced as a holistic asana to open the back body, encouraging […]
Urdhva Dhanurasana

Top 10 Health Benefits of Urdhva Dhanurasana

Aaah! A Backbend is the cry of the most yoga practitioners. For many, bending backward in a pose can be highly discomforting. But lesser do they know that the backbends […]
Baddha Konasana

The Best Yoga Poses For Kidney Disorders

Our body is a complex structure and each organ has its own crucial role to play in maintaining a proper functioning of the body and keeping it healthy. A kidney […]
Parsvottanasana (Intense Side Stretch Pose)

The Benefits of Parsvottanasana (Intense Side Stretch Pose)

The human race spends most of its time in a forward movement: slouching on desks, working on workstations, commanding the steering wheel, etc. These movements are the precursors of several […]
Uttanasana

Top Five Benefits of Uttanasana

A basic yet potent asana, Uttanasana or Standing Forward Bend is a pivotal posture in the history of yogic science. Getting sequenced in almost all forms of Surya Namaskars or […]
Gate Pose ( Parighasana)

5 Best Yoga Poses for Liver Disorder

The liver is a key player in our body’s digestive system and shoulders wide-ranging functions such as bile production, blood purification, removal of ammonia, regulation of cholesterol levels in the […]
Head-to-Knee-Pose (Janu Sirsasana)

Five Best Yoga Poses to Cure Abdominal Disorders

It is said that stomach is the center of all the action in the body. Gut, an important organ that rests in the abdomen, is considered to be a separate […]
Reclining Hero Pose (Supta Virasana)

7 Best Yoga Poses for Headache

Don’t let a nagging headache get in your way of a healthy, fun, and fulfilling life. Though headaches are not life-threatening in most cases, they have the enormous ability to […]
Prasarita Padottanasana (Wide-Legged Forward Bend Pose)

The Health Benefits of Prasarita Padottanasana (Wide-Legged Forward Bend Pose)

In the perpetual quest for the elegant and head-turning body, several of them get caught in working the problem areas, burning calories, toning the abdominal muscles, etc. In addition to […]
Virabhadrasana(Warrior Pose)

Top 5 Excellent Benefits of Virabhadrasana (Warrior Pose)

A person of courage, discipline, commitment, faith, compassion, endurance, strength, and skill– The warrior. A warrior is a person of heightened awareness, one who challenges sufferings, and is committed to […]
Baddha konasana (Butterfly Pose)

7 Benefits of Baddha konasana (Butterfly Pose)

Counteract the ill-effects of modern living that is plagued by inactiveness, stress, emotional instability, and so much more with the miraculous science of yoga. Find the much-needed solace, unconditional peace, […]
Fish Pose or Matsyasana

Top 7 Yoga Poses for Thyroid Treatment

Hyperthyroidism or Hypothyroidism is a common name heard in many households. This disorder has been following the league of diabetes, hypertension, insomnia etc., with more and more people accepting it […]
Revolved Triangle Pose ( Parivrtta Trikonasana)

The 5 Best Yoga Poses to Cure Constipation

If you are among the many who think that the science of yoga is an effectual practice only for reducing stress, increasing strength and flexibility in a body, then we […]
Mill Churning Pose

The Best Yoga Poses for Treating Obesity

The Obesity does not result from overeating and laziness alone, but it is a serious consequence of modern living. The ever-dynamic physical, social, and technological environment in which we live […]
Fish Pose (Matsyasana)

6 Yoga Poses for Piles Treatment

Poor lifestyle choices, chronic gastric disorders, improper assimilation and elimination along with genetic factors have been linked to the diseases of Hemorrhoids or Piles. Piles is a condition that results […]
Bow Pose (Dhanurasana)

Top 10 health benefits of Dhanurasana (Bow Pose)

Several people relate the science of yoga with the gymnastics of the body because the system requires the practitioners to move their body in different forms. However, yoga is not […]
Lord Of the Dance Pose (Natarajasana)

The Best 10 Yoga Poses for a Flat Stomach

The strict diet and rigorous workout have always promised toned abdominal muscles and flatter belly. However, the science of yoga is a time-tested method of losing stomach fat without taking […]