Cat-Cow Stretch (Marjaryasana-Bitilasana)

5 Best Yoga Poses for Neck Pain Relief

Know, understand, and practice the top 5 yoga postures for neck pain through this blog. Many of us might think that neck and back pain are simply results of aging […]

The Best 5 yoga poses for better digestion

Study and perform the best five yoga poses for digestion through this blog. Blame it on the faulty nutrition, the big meal, lifestyle, or anything else, bloating, acidity and indigestion […]
Reclining Bound Angle or Supta Baddha Konasana

The 5 Best Yoga Poses for Fertility

Get introduced to some of the most effective yoga and pranayama postures for the period of trying for conceiving. Continuous attempts at conceiving are not met with immediate success in […]
Child Pose

Top 7 Health benefits of Balasana (Child Pose)

Expand your knowledge about the health benefits of balasana pose through this blog. Peace and Relaxation– we all love it. In an era where stress has become an epidemic and […]
Navasana (Boat Pose)

The benefits of Navasana (Boat Pose)

Explore in deep the health benefits of navasana through this blog. The balance between the three core: body, mind, and spirit are undeniably important for an individual. The dissonance between […]
Vrikshasana (Tree Pose)

Top 5 Health benefits of Vrikshasana (Tree Pose)

 Find out the top five outstanding health benefits of vrikshasana through this blog. Vrikshasana (Tree pose) is one of the most recognizable yoga asanas dating back to the seventh century. […]
Top 7 Excellent Benefits Of Padangusthasana (Big Toe Pose)

Top 7 Excellent Benefits of Padangusthasana (Big Toe Pose)

Living a modern life can be quite challenging at times for many individuals. Commuting through irritating traffic jams, piled up work, constant stress to perform, endless chores, etc. we hardly […]
Sarvangasana (Shoulder Stand)

Top 7 Excellent Benefits of Sarvangasana (Shoulder Stand)

Sarvangasana is a Sanskrit word that means Sarva- all or entire, and Anga- organ or body part. It is also called Shoulder stand pose and plays a pivotal role in […]
Headstand (Sirsasana)

Top 7 Health Benefits of Sirsasana (Headstand)

Sirsasana is cumulative of two Hindi syllables, ‘Sirsa’ denoting the head region and ‘Asana’ denoting the ‘Position’. The greatest benefits of Sirsasana have been experienced and regularly documented since the […]
Fire Log Pose (Agnistambhasana)

Top 10 Seated Yoga Poses

Yoga is the science to unite the mind, body, soul, and to move the practitioners towards a greater awareness, serenity, and well-being. The yoga asanas form an inseparable part of […]
Half Moon Pose (Ardha Chakrasana)

Top 7 Standing Yoga Poses

If you have ever tried a leg stand or have tripped while performing a stunt, you must know the importance of balance in daily life. Without proper equilibrium, when we […]
Head to knee pose

5 best yoga poses to reduce high blood pressure (Hypertension)

In the ambush of the hurry and worry of the world, the hurricane of sadness and confusion of the mind we often take our health for granted. Additionally, an inactive […]
Headstand (Sirsasana)

7 Yoga Poses to Help from Depression

We all feel low at one point or the other which is natural. Having said this, when dreadful feelings such as bottomless sadness, constant fear, negativity and the voices in […]
 Paschimottanasana (Seated Forward Bend)

5 Best Forward Bend Yoga Poses

Bowing the head to the heart center allowing the blood to circulate freely through the brain, feeling a lengthening stretch in the spine, pelvis, and hamstrings as the stress and […]
The-Importance-of-Yoga-Teacher-Training-Certification

The Importance of Yoga Teacher Training Certification

Yoga Teachers, being upholders of tradition and engineers of the future really make the world go round! This profession, unparalleled in nobility and full of purpose, is too powerful a […]
Finding Yoga Studio in Gurgaon

Finding Yoga Studio in Gurgaon

Finally the yoga fever has caught on to you but still doubtful about the scope of the discipline in your city? Not to worry, there are plenty of studios to […]

How to Find Yoga Classes Near Me in Gurgaon?

Is Yoga, the one defining the phenomenon of Indian culture with a reach across barriers all over the world, as sought-after in its birthland as it is globally? Census of […]
Yoga Classes at Home

4 Reasons to Take Yoga Classes at Home

Going out for yoga may seem somewhat of a luxury for a lot of people living it out in the metropolis. Added to hectic work hours, household chores, and family […]
Trikonasana (Triangle Pose)

Top 10 Yoga Poses for Complete Beginners

As a beginner to the art of yoga, ‘slow and gradual’ are the words to be. Being a highly intense science, it takes series of steps and stages for a […]
Private Yoga Session

5 Reasons Why You Need a Private Yoga Session?

Group yoga classes are great; practicing alongside others helps you learn many things like teamwork, sharing, becoming friends with like-minded people, learning from each other’s experiences, etc. But private yoga […]