Trikonasana (Triangle Pose)

Top 10 Yoga Poses for Complete Beginners

As a beginner to the art of yoga, ‘slow and gradual’ are the words to be. Being a highly intense science, it takes series of steps and stages for a […]
Private Yoga Session

5 Reasons Why You Need a Private Yoga Session?

Group yoga classes are great; practicing alongside others helps you learn many things like teamwork, sharing, becoming friends with like-minded people, learning from each other’s experiences, etc. But private yoga […]
4 Valuable Safety Tips for Yogis Starting Vinyasa Yoga Poses

4 Valuable Safety Tips for Yogis Starting Vinyasa Yoga Poses

Vinyasa doesn’t look like just anybody’s cup of tea, and it isn’t. The sequences feature postures that glide from one to another like a celestial dance. Neither are the bends […]
Yoga Classes

Things to Consider Before Joining Yoga Class

“Yoga is a light which once lit will never die. The better you practice, the brighter the flame”- B.K.S. Iyengar Well said, once you start practicing yoga you will get […]
What to Expect as Yoga Instructor

What to Expect as Yoga Instructor Expenditure and Payment-wise

Many enthusiasts of the five thousand-year-old art of yoga are getting more and more serious about making a livelihood founded on yoga. Taken on face value, the profession of yoga […]

Burn Fat with Top 3 Ashtanga Yoga Poses

The mechanism of Ashtanga yoga involves a profuse generation of internal body heat. A highly exacting practice, Ashtanga synchronizes asana movements closely with breath and the burst of internal heat […]

What to Learn in the Ashtanga Yoga Primary Series

Came a long way in practicing yoga and now looking for a dynamic, self-led routine? Find your lead with Ashtanga Yoga Primary Series. The legacy of the great masters, Krishnamacharya, […]

Difference between Hatha Flow Yoga and Vinyasa

Feeling boggled a little more with the addition of “Hatha Flow Yoga” in the ever-expanding list of fusion yoga styles in the catalogue? Some vital questions obviously spring forth from […]

An Ideal Hatha Yoga Sequence for Beginners

Taking the first step towards a sincere yoga practice can be quite overwhelming. With an array of forms and styles encapsulated in the science of yoga from traditional-classic-contemporary, assessing and […]

What is Vinyasa Yoga?

Often confused with power yoga, Vinyasa is the style of posture performance that characterizes moving from one asana to another in one flow, without break, seamlessly. The only connecting element […]

Hatha Yoga Benefits

Hatha yoga is a means to bring about a balance between the solar energy and lunar energy within you or Ida or Pingala in you. The lunar energy is aligned […]

What is Hatha Yoga

Introduction to Hatha Yoga: Hatha yoga is an all-encompassing term which can be used to describe almost all forms of physical yoga styles such as Ashtanga, Vinyasa, Iyengar, Bikram, etc. […]

Yoga Poses for Babies

Post pregnancy, it’s that sweet stage in life when every day begins with holding your baby, feel its little heartbeat with response to your love. The connection you will be […]

Yoga Poses for Men

The common joke is that the only motivation for a man to join a yoga class is the chance to ogle limber women in exquisite postures. But many will testify […]

10 Benefits of Yoga for Children

When you look at a few Yoga poses, you wonder if you’d ever be able to do them. Some stretching Asanas are so difficult that it becomes impossible for you […]

Top 10 Yoga Positions for a Healthy Survival

Looking for different yoga positions to try? We have amazing poses in store for you. These yoga postures not only promise you increased strength and flexibility, but also assure you […]

A Guide to what is Yogasana

Yoga is an ancient form of fitness style. Its origin and existence has great significance in the minds of people even today. The word ‘asana’ is related to posture. In […]

8 Different Types of Yoga

If an individual performs Yoga asanas on a regular basis, there is no way in which he can fall ill or go through any issue. Yoga is one of the […]

All You Must Know about Prana Yoga

Before you get into any kind of Yoga, it is very important for you to know its meaning and the ways in which you’ll benefit by practicing it on a […]

Learn the Basics of Yoga

As one mentions ‘yoga,’ many images conjure up in the mind of an individual. Perhaps, you get an image of people performing fascinating poses, bending their bodies, getting into arduous […]