What to Learn in the Ashtanga Yoga Primary Series

Came a long way in practicing yoga and now looking for a dynamic, self-led routine? Find your lead with Ashtanga Yoga Primary Series. The legacy of the great masters, Krishnamacharya, […]

Difference between Hatha Flow Yoga and Vinyasa

Feeling boggled a little more with the addition of “Hatha Flow Yoga” in the ever-expanding list of fusion yoga styles in the catalogue? Some vital questions obviously spring forth from […]

An Ideal Hatha Yoga Sequence for Beginners

Taking the first step towards a sincere yoga practice can be quite overwhelming. With an array of forms and styles encapsulated in the science of yoga from traditional-classic-contemporary, assessing and […]

What is Vinyasa Yoga?

Often confused with power yoga, Vinyasa is the style of posture performance that characterizes moving from one asana to another in one flow, without break, seamlessly. The only connecting element […]

Hatha Yoga Benefits

Hatha yoga is a means to bring about a balance between the solar energy and lunar energy within you or Ida or Pingala in you. The lunar energy is aligned […]

What is Hatha Yoga

Introduction to Hatha Yoga: Hatha yoga is an all-encompassing term which can be used to describe almost all forms of physical yoga styles such as Ashtanga, Vinyasa, Iyengar, Bikram, etc. […]

Yoga Poses for Babies

Post pregnancy, it’s that sweet stage in life when every day begins with holding your baby, feel its little heartbeat with response to your love. The connection you will be […]

Yoga Poses for Men

The common joke is that the only motivation for a man to join a yoga class is the chance to ogle limber women in exquisite postures. But many will testify […]

10 Benefits of Yoga for Children

When you look at a few Yoga poses, you wonder if you’d ever be able to do them. Some stretching Asanas are so difficult that it becomes impossible for you […]

Top 10 Yoga Positions for a Healthy Survival

Looking for different yoga positions to try? We have amazing poses in store for you. These yoga postures not only promise you increased strength and flexibility, but also assure you […]

A Guide to what is Yogasana

Yoga is an ancient form of fitness style. Its origin and existence has great significance in the minds of people even today. The word ‘asana’ is related to posture. In […]

8 Different Types of Yoga

If an individual performs Yoga asanas on a regular basis, there is no way in which he can fall ill or go through any issue. Yoga is one of the […]

All You Must Know about Prana Yoga

Before you get into any kind of Yoga, it is very important for you to know its meaning and the ways in which you’ll benefit by practicing it on a […]

Learn the Basics of Yoga

As one mentions ‘yoga,’ many images conjure up in the mind of an individual. Perhaps, you get an image of people performing fascinating poses, bending their bodies, getting into arduous […]

Get Information about Yoga and Its Benefits

This might be not the first time you would be hearing that Yoga is more than a physical workout routine. The healing art that originated more than 5000 years ago […]

Karma Yoga

There is a saying that our thoughts and feelings shape the world within us. Our words and actions define the world around us. Therefore, whatever we feel is reflected through […]

Benefits of Yoga Postures

Erroneous lifestyle, unhealthy food habits, irregular sleep –whatsoever may be the reason for living an imbalanced life it leads to various health and mental problems. An individual faces hurdles at […]

Yoga in India

Do you have the innate passion and desire to dwell in the teachings of the additional science? Do you wish to learn about the ancient philosophy and practice of health […]

5 Ways to Make the Most Out of Your Yoga Lessons

One of the biggest wonders of Yoga is its uniqueness. Every time you step on the mat, you will experience something new—new emotions flooding through the head and new sensations […]

Yoga Tips for Beginners

Hectic work schedule, erroneous lifestyle, lack of physical movement– all this contributes to a flabby body, mental pressure and emotional imbalance. Ultimately this leads to an inharmonious lifestyle that no […]