The Best 10 Yoga Poses for a Flat Stomach
The strict diet and rigorous workout have always promised toned abdominal muscles and flatter belly. However, the sci...
Top 10 health benefits of Dhanurasana Bow Pose
Several people relate the science of yoga with the gymnastics of the body because the system requires the practitione...
6 Yoga Poses for Piles Treatment
Poor lifestyle choices, chronic gastric disorders, improper assimilation and elimination along with genetic factors h...
The Best Yoga Poses for Treating Obesity
The Obesity does not result from overeating and laziness alone, but it is a serious consequence of modern liv...
The 5 Best Yoga Poses to Cure Constipation
If you are among the many who think that the science of yoga is an effectual practice only for reducing stress, incre...
Top 7 Yoga Poses for Thyroid Treatment
Hyperthyroidism or Hypothyroidism is a common name heard in many households. This disorder has been following the lea...
7 Benefits of Baddha konasana Butterfly Pose
Counteract the ill-effects of modern living that is plagued by inactiveness, stress, emotional instability, and so mu...
Top 5 Excellent Benefits of Virabhadrasana Warrior Pose
A person of courage, discipline, commitment, faith, compassion, endurance, strength, and skill– The war...
7 Best Yoga Poses for Headache
Don’t let a nagging headache get in your way of a healthy, fun, and fulfilling life.
Though headaches...
Five Best Yoga Poses to Cure Abdominal Disorders
It is said that stomach is the center of all the action in the body. Gut, an important organ that rests in the abdome...
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Health Benefits of Bhastrika Pranayama or Bellow Breath
While asana purifies the body and dhyana works on the soul, prana works towards the mind. The mind is a potent being...
The 9 Benefits of Bhastrika Pranayama
B. K. S Iyengar in his book ‘Light on Pranayama’ writes: “Prana is the breath of life of all beings...
Top 5 Excellent Benefits of Padahastasana Hand Under Foot Pose
When you get deeply attached to yoga on a daily basis, you come across a variety of poses that are simply ama...
The Health Benefits of Utthita Parsvakonasana Extended Side Angle Pose
Extended Side Angle- one of the most cherished yoga lunges is so loved because it successfully engages a number of mu...
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