The Health Benefits of Yoga in Morning

Aside from the financial security, social status, loving relationships– one of the main goals of any living bei...

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Top 10 Excellent Benefits of Padmasana Lotus Pose

Originating in meditative practices of India, Padmasana is a cross-legged yoga posture. The arrangement of hands and...

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The Best Cross Legged Yoga Poses Asanas

For healthy movements and mobility, it is imperative that the body organs of knees, hips, ankles, and legs are thorou...

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Top 5 Health Benefits of Hamasasana Swan Pose

The deep stretching and hip opening that can be practiced for increased health and as a preparatory pose for Mayurasa...

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7 Excellent Benefits of Bhadrasana Gracious Pose

In the Hatha Yoga Pradipika, Bhadrasana (Gracious pose) is listed as one of the four meditative postures. The...

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The Health Benefits of Bakasana

Wish you had a pair of really strong arms and an enduring shoulder to carry the weight of the world? Relax, the weigh...

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The Health Benefits of Gomukhasana Cow Face Pose

As a basic-intermediate level seated yoga posture, Gomukhasana helps open the shoulders and hips resulting in...

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Top 5 Health benefits of Malasana Garland Pose

Malasana comes from a Sanskrit word “Mala” meaning garland, thus translating to Garland Pose, in...

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Top 7 Health Benefits of Garudasana Eagle Pose

Yoga is a beautiful practice, a practice for a healthful living and positive thinking. From the mental aspect of life...

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Steps and Health Benefits of Mayurasana Peacock Pose

Adjoin the mind, body and soul with the practice of the holistic science of life. Yoga is a transformative journey th...

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