Steps and Health Benefits of Mandukasana Frog Pose
Stepping onto the mat takes us to the whole new world, a world that lets us awaken the consciousness, coalesc...
The Health Benefits of Padangusthasana Hand to Big Toe Pose
The ancient India-born science of Yoga is a fascinating way to attain complete wellness of the mind, body and soul. W...
10 Things You Need to Know about Gurgaon
Gurgaon is known as the city of dreams, thanks to the metropolis’ popularity as India’s second commercial...
Steps and Health Benefits of Parvatasana Mountain Pose
Born thousands of years ago in the lap of the Himalayas in India, yoga, happen to be a mystical practice that has an...
Top 5 Interesting Facts of Yoga in Gurgaon
Gurgaon is a popular city and a major financial hub of India. Thanks to its location in the proximity of national cap...
10 Popular Styles of Yoga
Yoga is a science of miracle and vastness. It contains both physical and spiritual practices. Yoga styles are one of...
5 Steps to Set Your Yoga Practice Up for Success
Starting a yoga practice isn’t that easy. It takes commitment; passion, discipline and an aim to begin with. Th...
Top 5 Health Benefits of Anjaneyasana Low Lunge Pose
According to Hindu Mythology, Anjaneyasana or Low Lunge Pose is believed to be the pose of Hanuman (aide of Ram in Ra...
Top 5 Health Benefits of Paschimottanasana Seated Forward Bend Pose
Paschimottanasana is a Sanskrit word, also known as ‘Seated forward Bend’ or ‘Intense Dorsal Stretc...
5 Best Health Benefits of Kurmasana Tortoise Pose
Nature in the broadest sense is what we feel and see around us – the natural, material or physical universe. Th...
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The Best Yoga Poses for Treating Obesity
The Obesity does not result from overeating and laziness alone, but it is a serious consequence of modern liv...
6 Yoga Poses for Piles Treatment
Poor lifestyle choices, chronic gastric disorders, improper assimilation and elimination along with genetic factors h...
Top 10 health benefits of Dhanurasana Bow Pose
Several people relate the science of yoga with the gymnastics of the body because the system requires the practitione...
The Best 10 Yoga Poses for a Flat Stomach
The strict diet and rigorous workout have always promised toned abdominal muscles and flatter belly. However, the sci...
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