5 Energizing Yoga Poses to Beat that Afternoon Slump
If you’re wondering why you feel so tired when the clock strikes three in the afternoon, it is the mid-afternoo...
Top 7 Health Benefits of Anjaneyasana Low Lunge Pose
“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.”- B.K.S. Iyengar<...
Top 7 Health Benefits of Anahatasana Heart Melting Pose
What motivates you to do Yoga everyday or any exercise for that matter? A fitness journey is never about correcting a...
Top 7 Health Benefits of Kukkutasana Cockerel Pose
Asanas are an integral part of the yoga practice, and many of us mistake it as yoga itself. Many of the yoga poses ar...
7 Incredible Health Benefits of Locust Pose Shalabhasana
Shalabhasana is a back-bending Yoga exercise that is practiced in the reclining position. It is also known as Grassho...
10 Tips to Fully Immerse into Yoga
Learning about the age-old yoga discipline isn’t easy. Even the yoga masters have practiced yoga for ages to at...
Aumyogashala 5th International Yoga Day Celebration
International Yoga Day is celebrated every year on the 21st of June to raise awareness among people about the benefit...
How to Find the Best Yoga Center in Gurgaon
Gurgaon is widely defined as one of the financial, technological, and industrial hubs of the country. Gurgaon is also...
Which yoga style works best for your needs
Yoga is an ancient practice, which has its roots in India. The essential role of yoga is to create a powerful and mea...
How to find the best yoga teacher training in Gurgaon
Learning yoga is a life-changing experience that would let you view the world with a different lens. It aims at self-...
Blog Post
The 5 Best Yoga Poses to Increase the Stamina
Leading a healthier life coupled with vitality, robustness, and wellness can indeed be a challenge for many l...
Top 10 excellent benefits of Chakrasana Wheel Pose
Excavate the wonderful benefits of chakrasana through this blog and motivate yourself to take up the practice...
Top 7 benefits of Upavistha Konasana Wide Angle Seated Forward Bend
Upavistha Konasana is used as a transition and is also practiced as a holistic asana to open the back body, encouragi...
10 of the Best Yoga Poses for Insomnia
While there is no debate on the essentiality of at least 7 hours sleep for every human being, for some, this much vit...
Video
