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Yoga for blood pressure
It is essential that we recognize stress, which is accompanying us everywhere we set our foot. From boardrooms to bed...
yoga therapy for insomnia
If you spend your nights switching sides or face difficulty in initiating or maintaining quality sleep then you are p...
The Health Benefits of Prasarita Padottanasana Wide Legged Forward Bend Pose
In the perpetual quest for the elegant and head-turning body, several of them get caught in working the problem areas...
What are the Benefits of Ashtanga Yoga
Ashtanga Yoga, one of the most ancient styles of Yoga marks the idea of self-realization and utter attentiveness. The...
Top 5 Health Benefits of Brahma charyasana Celibates Pose
Don’t let the name of the posture throw you off! Brahmacharyasana or the Celibate’s Pose is one of the ea...
Which Yoga Poses Match Your Personality
Every yogi has a favorite pose that they are itching to practice every time they step on a yoga mat. The reasons for...
Which Type of Yoga Should You Practice
The age-old practice of yoga has made quite a name for itself across the globe over the past few decades given to num...
The Fitness Mantra for Your Mind Body and Soul
“Health is wealth”- a popular proverb that we have been hearing since the time of our growing up, isn&rsq...
What Do You Need To Know Before Starting Yoga
Yoga is one of the widely-used terms in the world. It is an exercise for the overall development of the body,...
What are the Best Advantages of Practicing Yoga
Yoga is a buzzword these days. Everywhere you go, there is gambit reflecting celebrities standing in Tadasan...
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Top 7 Health Benefits of Anjaneyasana Low Lunge Pose
“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.”- B.K.S. Iyengar<...
5 Energizing Yoga Poses to Beat that Afternoon Slump
If you’re wondering why you feel so tired when the clock strikes three in the afternoon, it is the mid-afternoo...
5 Best Health Benefits of Kurmasana Tortoise Pose
Nature in the broadest sense is what we feel and see around us – the natural, material or physical universe. Th...
Top 5 Health Benefits of Paschimottanasana Seated Forward Bend Pose
Paschimottanasana is a Sanskrit word, also known as ‘Seated forward Bend’ or ‘Intense Dorsal Stretc...
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