As one mentions ‘yoga,’ many images conjure up in the mind of an individual. Perhaps, you get an image of people performing fascinating poses, bending their bodies, getting into arduous forms and more. Perception differs from person to person as some perceive it as a physical exercise to maintain a sturdy built and, others practice it to achieve mental peace. The reason to practice this glorious science can be many, but the ultimate aim is to unite the mind, body, and soul, and to experience spiritual elevation, heightened spirits for an enriching life.

The positive thought to learn yoga marks the first step towards transfiguration. Once the thought is planted in head, rest lies in embarking upon the journey with true dedication and commitment to justify the very purpose. Before you commence the spiritual journey, it becomes painstaking to get in touch with yoga luminaries to gain authentic information about yoga. Expand your horizons by learning about the science of yoga, diverse yoga styles, correct practices, precautionary measures for a perspicacious life.

Yoga enthusiasts can start their yoga practice with beginner series to get insight into yoga poses, gaining flexibility, strength, and balance to move towards advanced level for higher enlightenment. The basic yoga asana confers the practitioner with majestic benefits, such as better posture, calm mind, strong muscles, toned body, lower blood pressure and much more. Now, if you are curious to learn beginner yoga poses then explore these diverse yoga asanas under various heads:

Few Seated Yoga Poses

1. Boat Pose or Navasana: Sit on a yoga mat with legs stretched in front of you and arms at your side. Bend your knees and place your hands on the hips. Press your hands into the floor, lengthen your spine, roll back your shoulders and lift your toes up off the mat. Make your shin parallel to the ground and extend your arms alongside the legs. Slowly straighten your legs and remain in the pose for few seconds.

Boat Pose or Navasana

2. Bound Angle pose or baddha Konasana: Begin sitting on the front of the yoga mat with legs extended in front of you. Bend your knees, touch the soles of the feet together and place them close to the pubic bone. Hold the feet with your hands. Hold the pose for several breaths.

 baddha Konasana

3. Bharadvaja’s Twist: Begin the pose in a sitting position. Bend your right leg such that your right feet touches the right hip. Bend your left leg and bring your left foot to right inner thigh. Turn your body to your left side and place your right hand on the outer left leg and take your left arm behind your back and place it on the floor. Remain in this pose for few seconds.

Bharadvaja’s Twist

Few Standing Yoga Poses

1. Chair Pose or Utkatasana: Stand straight on the yoga mat with feet spread about 3-4 inches and weight evenly distributed between them. Inhale; slowly sit back as if sitting for reading a newspaper transferring your weight to hips and heels. Extend your arms overhead and fold hands in prayer position. You can also keep your arms parallel to the ground. Hold the pose for 30 seconds to 1 minute.

Chair pose


2. Tree Pose or Vrikshasana: Stand tall on the yoga mat with arms by your side. Transfer your weight to the left leg and try to balance. Bend your right knee and place the sole on inner left thigh. Fold your hands in prayer position and fix your gaze at a point. Hold the pose for 30-60 seconds.

Tree Pose or Vrikshasana

3. Standing backbend or Anuvittasana: Stand on the yoga mat with feet-hip distance apart and hands shoulder-width apart. Keep your gaze fixed at the hands. Bend your knees, slowly lean backward and come into a back bending position with hands on the floor. Remain in this pose for few seconds.

Standing backbend or AnuvittasanaLearn yoga asana for beginners for refined yoga practices and for leading an invigorating life.