The Benefits of Parsvottanasana Intense Side Stretch Pose

The human race spends most of its time in a forward movement: slouching on desks, working on workstations, commanding the steering wheel, etc. These movements are the precursors of several health issues. Hence, forward fold for good reasons by positioning your body in Parsvottanasana. This Inside stretch pose is a standing yoga posture with a forward bend that rewards the practitioners in unimaginable ways. Building a strong foundation with alignment in Intense side stretch pose teaches the practitioners the technique of cultivating a sense of freedom. As the person navigates through the diverse aspects of this pose: balance and forward fold, the individual is able to reap the benefits of parsvottanasana in a magnificent manner.

How to do Parsvottanasana (Inside Stretch Pose) in Simple Steps:

1. Begin in Mountain pose. As you breathe out, separate the legs 3-4 feet apart.

2. Bring out the right leg at 90- degree angle and left foot towards the right approximately at 60 degrees. Align the heels of both the feet.

3. Square the front pelvis and rotate towards your right side.

4. With an exhalation, bend the torso forward from the groins above the right leg. Fold until the torso becomes parallel to the floor. Keep the hands on the ground.

5. Hold this pose for 30 seconds.

Modifications:

The beginner level students can practice this pose against the wall. Keep your arms and back heels pressed against the wall. Practitioners can also use a yoga prop like a block to support the back heel.

Deepen the Pose:

Beginners can align the middle line of the torso over the inner side of the front thigh and advanced practitioners can fold the midline of the torso over the midline of the thigh.

Here’s a list of top eight benefits of parsvottanasana that anyone can reap by following the steps of Intense Side Stretch Pose. Take a glance at the list:

1. Gain Mental Focus and Calm: The balancing element of the intense side stretch pose invites practitioners to focus and concentrate whereas the forwarding aspect allows the individual to peek inside. Therefore, the parsvottanasana serves a dual purpose of developing concentration and fostering calmness simultaneously.

2. Alleviates Lower-Back strain: Most of our modern day activities badly affect our lower back or the lumbar spine. Several of us neglect the lower back strain as minor affliction in which the resulting muscle spasms can be severe. Therefore, adopt the practice of parsvottanasana to naturally cure the lumbar spine strain and related problems.

3. Tones Legs: The benefits of intense side stretch pose are two-fold: the legs become toned and it also makes the person physically stronger for day-to-day activities. Toned legs and body undoubtedly enhance the personality of a person, escalate athletic performance, ease the daily movements, and so much more.

4. Improves Digestion: Good digestive tract contributes a lot towards better health and well-being of a person. Intense side stretch pose is the key to maintaining the digestive system in proper shape for enhanced digestion and assimilation process.

5. Good For Abdominal Organs: The parsvottanasana is a natural way to work on the abdominal organs. The pose stimulates the working of diverse abdominal organs like liver, kidneys, spleen, pancreas, etc., aiding the practitioners in keeping their health in a robust state.

6. Corrects Postural Imbalance: Sedentary lifestyle often brings along diverse postural problems. And, intense side stretch is highly powerful in transforming the ill-effects of forwarding movements and correcting postural imbalances. Proper posture is necessary for putting a backache, poor lung functioning, gastrointestinal problems, headaches, etc., by the wayside.

7. Heightened Body Awareness: The parsvottanasana teaches body awareness to the practitioners especially about the placement of the hips. Many students swing the right hip to the side when the right leg is out. Intense side stretch pose gives us the technique of perfectly maintaining the body in space, including the hips and results in heightened body awareness.

8. Experiences Freedom: Practicing the pose with correct alignment cultivates a sense of freedom. The muscular action and the structure of the body in parsvottanasana allow a safe and deep release as well as promote the ability to experience the liberation of movement in this and other yoga poses.

Fall in love with the Parsvottanasana and honor your physical, mental, and spiritual body with the amazing benefits of intense side stretch pose.