Top 5 Health Benefits of Kandharasana Shoulder Pose

Kandharasana is a backbending exercise that is extremely popular among young population and ladies. The asana is associated with strength and vigor in life. Since Yoga is a diverse philosophy, it touches various aspects of human life. Kandharasana is one of those yogic beauties that have been nurturing the mental as well as physical elements of the human body. Talking about the literal meaning of Kandharasana, it is made up of two Sanskrit words – Kandhar means shoulders and asana means pose. A lot of pressure is soaked by the shoulders during the practice of Kandharasana. It is one of the most popular Yoga asanas with more than a million people enjoying this on a daily basis.

To practice the asana, lie down on the mat with the body in a straight and relaxed mode. Bring your feet towards the hips by bending the knees. Lift your chest, abdomen, and hips to make a bridge-like shape. Make sure the lower legs make a right angle with the ground. Only the shoulders, crown, neck, and the soles should be in contact with the mat. Clutch the feet with your hands. Hold yourself in that position for 8-10 minutes.

Have a look at some of the health benefits of Shoulder pose while discussing them in detail.

Relieves back problems

Among all Yoga asanas, Kandharasana is probably the most impactful when it comes to all forms of back problems. People face a number of issues in the back such as lower back pain, spinal issues, etc. One of the major root causes of these problems is the modern living style. The body movement has become near to negligible, thanks to numerous facilities and luxuries we have. The spine and the body have no time to engage in some kinds of physical tasks or other. Shoulder Pose exposes the human body to physical exercises so that all kinds of pains can be eliminated. If you have a problem in sitting and sleeping straight, enjoy the beauty of this asana for 5-7 minutes a day.

Shoulders strengthening

You cannot take away the strengthening of shoulders from the health benefits of Kandharasana. The beautiful exercise, as the name suggests, is all about balancing the body on the shoulders and the feet. During the position, stretching of the shoulders takes place in an impressive way. Almost all joints, bones, and muscles are nurtured while performing the asana. Since the shoulders are joined with the chest, heart, and backbones, the pose’s impacts can be seen on the overall health of a person. It plays an important role in boosting the balance and structure of the body. Enhanced blood circulation by this asana also has a greater influence on the strength of the shoulders. If you are facing any sort of issues in the neck and chest, practice this Yoga exercise on a daily basis.,

Calms the mind down

Enjoy the state of immense mental serenity with the practice of Kandharasana. The back-bending asana is an astonishing way to create a calming environment in your life. Early in the morning or in empty stomach, practice Kandharasana for mental calmness. The beauty of mental tranquility is related to the betterment of blood flow in the brain. During the asana, the mind comes at a position lower than the heart. Due to this, a tremendous amount of pure blood reaches the knowledge-box. If you are having any kind of mental issues such as stress and anxiety, embrace the delight of the Shoulder Pose. Make sure you enjoy every bit of the exercise.

Nourishes the female reproductive system

Talking about female health and the reproductive organs, Kandharasana can prove to be a great exercise. In addition to healing a number of female health problems, it is good for strengthening the female reproductive organs. A number of doctors around the globe suggest the practice of Shoulder pose before pregnancy. The asana lowers the chances of miscarriage by bettering the health of the uterus. Those ladies, who practice Kandharasana every day, do not face any kind of issues during the pregnancy period and childbirth. This asana is also fruitful in alleviating menstrual distress.

Good for the muscles and body

Kandharasana is an amazing exercise that is highly beneficial for the physical development of the body. Practicing the asana successfully needs a lot of energy and strength. The muscles and bones play significant roles in helping the body retain the position for a long time. In a number of ways, the muscles get stretched, provoking the circulatory system to do its job properly. When the blood flows through various parts of the body smoothly, one experiences a different kind of energy regulation in the body, mind, and soul. From mental health to physical wellness, Kandharasana has been critical in maintaining complete fitness. It helps in making a great attachment between the bones and muscles so that the whole body remains in ideal shape.

Meet Our Yoga Teachers


Devender Bhardwaj




Gabriele (Gaby) Alscher