Top 7 Excellent Benefits of Padangusthasana Big Toe Pose

Living a modern life can be quite challenging at times for many individuals. Commuting through irritating traffic jams, piled up work, constant stress to perform, endless chores, etc. we hardly get time to spare in absolute silence and peace. Thankfully, we are graced with the magnificent science of yoga that nourishes us with good health, positive energy, and a unified soul. The consistent practice of yoga immensely helps practitioners positively sail through all the ordeals of a fast-paced living. It fosters balance, discipline, wellness, and a sense of peace to everything in our lives.

Start your yoga journey with the practice of fairly easy yet the most effective yoga posture — The Padangusthasana (Big Toe Pose). It is an ideal yoga pose for all those who are in search of natural ways to strengthen their hamstrings, to keep their blood pressure under check, to enjoy the strong physique among the other highly appreciable benefits of big toe pose.

Learn the correct method of doing the posture:

1. Begin in mountain pose (Tadasana).

2. Keep your feet hip-width apart and parallel to each other.

3. Exhale, bend forward at the hip.

4. Slide the index and middle finger of each hand between the big toe and the second toes of the feet.

5. Inhale, press the feet firmly into the ground and try to stretch the thighs in an upward direction.

6. Stretch the arms up and make an effort to open the chest.

7. Hold this posture for 30-60 seconds.

8. To release the yoga asana, liberate your fingers from the toe and come into a mountain pose.

Take a look at the top seven benefits of Padangusthasana:

1. Calms the Brain: In the moments of stress and worries, take out few minutes and perform the big toe pose. This yoga posture is highly helpful in relieving anxiety and tension. It also reduces mild depression and headaches effectively. Embrace the calmer and better you after the practice of this yoga asana.

2. Stretches the Hamstrings: Several individuals complain of tight hamstrings that make forward bending, twisting, sitting, etc., much more painful and less enjoyable. Fortunately, the yoga deities have given us the padangusthasana. The big toe pose gives a powerful stretch to the stubborn tight hamstrings and calves. It also gently lengthens and strengthens them.

3. Therapeutic For Diabetes: If you are suffering from the disease of diabetes then you can naturally and safely control it through the practice of Big Toe Yoga posture. The regular practice of padangusthasana greatly regulates the symptoms of diabetes in people. It is effective in reducing mental illness and hypertension that results from badly controlled diabetes. Additionally, it alleviates stress, one of the major causes of diabetes.

4. Improves Overall Body Flexibility: Being pliant rewards the people with multiple benefits such as better posture, reduced risk of injury, less muscle tension, and so much more. Yoga is avowed to improve the flexibility of the body. The regular practice of big toe pose enhances overall pliancy of the body from head to toe and increases well-being.

5. Increases Muscle density: Big Toe Posture is one of the very few yoga poses that increase muscle density. Building muscle density is important for individuals as it strengthens the connective tissues, reduces the chances of osteoporosis, intensifies metabolic rate, improves mental health, and offers an endless list of benefits. Researches also indicate that having a certain amount of lean body mass is crucial for developing a long and healthy life.

6. Massages Spleen and Liver: Ask yourself how healthy are your liver and spleen. Having a liver and spleen that does not function properly leads to the accumulation of toxins within the body, increases the production of certain kinds of bacteria, etc. Therefore, for strong internal organs like liver and spleen, practice padangusthasana that gently massages the liver and spleen, and yields a nurtured internal system.

7. Relief from Digestive Problems: Many people suffer from an overload of toxins, acidity, indigestion, etc., because of unhealthy food habits and erroneous lifestyle. Perform padangusthasana to detox your digestive system and to get rid of excessive digestive problems.

If you wish to feel rejuvenated, elevate the tiring muscles and desire to reap the maximum benefits of padangusthasana then perform this yoga posture accurately and slowly.