Which Type of Yoga Should You Practice

The age-old practice of yoga has made quite a name for itself across the globe over the past few decades given to numerous reasons and health benefits. A popular fitness regime, yoga has been bestowing complete wellness by balancing the body, mind, and soul, and also stabilizes the emotions. Yoga works on improving overall health with the help of its different aspects and gifts you the treasures of a healthy living.

Yoga treats you with a holistic approach and is designed for everyone using various techniques and different forms. Yes, there are many types of yoga to choose from be it restorative, rigorous, slow-paced or more of spiritual. All these forms are surely different but work on making lifestyle disciplined and health better.

With seemingly endless options, various disciplines, and classes to choose from, it becomes quite bewildering to select the right kind of practice for oneself.

Here is the list to follow and know which type of yoga you should practice for attaining profound advancements.

Know Your Intention

The first step one can take in order to practice yoga with the right style is by getting clear about their intention. Everyone joins yoga for one or the other reason, some pull the mats out for spiritual enhancement, others for gaining physical benefits, some simply want to dig deeper into the practice, or some want to relax. The needs of every individual are different and so are their practices. With yoga, one can tailor their practice by choosing an ideal type. Be clear of your intentions and requirements to make the right decision of choosing ideal yoga type to get started.

Types of Yoga Forms

Yoga is a broader concept and has so much to offer, even different styles and forms. Originating thousands of years ago, yoga is designed to heal and prevent ailments imparting longevity and a happier living. The oldest forms of this ancient practice are Hatha and Ashtanga from which other forms have branched out and are designed to meet individual’s need.

Here are the type of yoga forms:

  • Hatha Yoga: Traditional classical form of yoga, Hatha is an amazing yoga style for the beginners and to those who love to have a slow-paced workout. The practice provides deep relaxation, relieves stress, involves holding of the poses, and also focuses on the meditation, corrects the posture and breathing.
  • Ashtanga Yoga: A challenging form, Ashtanga yoga is a classical dynamic form of yoga that is best suited for those who want to engage in a rigorous workout regime. The session comprises of a non-stop series of poses using special breathing techniques and provides you great physical benefits.
  • Vinyasa Yoga: Similar to Ashtanga Yoga, Vinyasa yoga is also very physically demanding and is apt for athletes and sportspersons. It is done in a flowing sequence and requires you to do a quick shift from one pose to another.
  • Bikram Yoga: Another challenging style, Bikram yoga sessions take place for 90 minutes, consisting of 26 basic postures and are done in a heated room. The session also includes two breathing exercises and is apt for those who want to reduce weight. Hot yoga is similar to Bikram yoga and is popular too.
  • Kundalini Yoga: A mysterious kind of yoga practice, Kundalini is as spiritual as it is physical. The form emphasizes on the philosophical approach that also includes meditation, mantra chanting, breathing exercises and also revives your sexual life.
  • Iyengar Yoga: Iyengar Yoga: A gentle slow-paced form of yoga which is again, great for a beginner. It involves yoga props for providing deeper benefits. Using yoga props corrects the posture and also reduces the risks of injury.
  • Ansura Yoga: A version of Hatha yoga, Anusara yoga comprises of asanas that are used in Vinyasa session and puts great emphasis on the alignment. Find the inner peace, mind and heart connection with this yoga form.
  • Jivamukti Yoga: The form provides spiritual experiences and comprises of Vinyasa poses along with chanting, meditation, pranayama, and relaxation. The sessions also include poetry, music, reading of ancient scriptures and more.
  • Kripalu Yoga: Another yoga form that helps spirituality seeking yogis as the practice focuses on self-reflection, pranayama, deep relaxation, meditation and more.
  • Yin Yoga: A rejuvenating slow-paced yoga style, Yin Yoga comprises of a lot of sitting poses and focuses on spirituality, relaxation, and inner peace. The sessions also include props providing deeper relaxation.
  • Shivananda Yoga: A gentle yoga, Shivananda yoga is ideal for people with physical disabilities and comprises of 13 poses. During the sessions, the participants lie down for a while between each pose.
  • Restorative Yoga: Rejuvenate and restore with this amazing yoga style which is ideal for those with a stressful hectic job. This form of yoga also includes props for deeper relaxation and help with anxiety, insomnia and stress. 

Now the next step is to find the ideal class and a good teacher who can show you the right direction.

Choose to either go for a yoga studio, yoga center or opt for a personal session.  Find the right pace and get started with the life-transformative journey of yoga.

Meet Our Yoga Teachers


Devender Bhardwaj




Gabriele (Gaby) Alscher