Yoga Classes at Home in Gurgaon
Yoga Classes at Home in Gurgaon:
AumYogaShala’s yoga classes at home in Gurgaon aims at encouraging people to honor the mind, body and soul through personalized Yoga sessions. Gurgaon is a dynamic city with people constantly running behind their goals with no time for their health. Our home yoga classes will make yoga an integral part of your lifestyle so that you can enjoy a conscious and healthy life.
What’s so special about Yoga Classes at Home in Gurgaon?
With AumYogaShala you can practice yoga at the comfort of your home. Our experienced yoga practitioners will carefully analyze your health conditions to suggest the right kind of yoga series and lessons. Get personalized attention and master the yoga postures with proper demonstrations by our certified and highly experienced trainers. We also host yoga sessions with family or friends so that you all get to enjoy this ancient practice and reap the benefits.
Frequently Asked Questions??
- Is there any age limit for practicing Yoga?
No, there is no age barrier for practicing yoga. You can commence your yoga practice at any age and shouldn’t let age be a limiting factor.
- Can I eat before class?
People practicing yoga are advised not to eat for at least 2 hours prior to a yoga class. You may eat some light food like raw veggies, fruits, nuts, etc.
- I am overweight/anxious/depressed, can yoga help me?
Yoga postures can help reduce weight by improving digestion, circulation, and overall nourishment. Yoga also provides relaxation and concentration that can help eliminate mental disorders like anxiety and depression.
One to one classes for personalized yoga plans
Private yoga classes for small groups, family, or friends
Assessment of Health condition
Personalized yoga Plans as per the individual requirements
Proper demonstration of the asanas to attain right posture
How Yoga Classes at Home can help ?
Meet Our Yoga Teachers
Gabriele (Gaby) Alscher
You Will Experience
Improved strength and flexibility in the joints
Weight loss and increased immunity
Detoxification of the body and mind
Reduced chances of arthritis, cardio-vascular diseases, hypertension, and mental disorders
How To Reach Us
By Air: Indira Gandhi International, New Delhi is the closest airport to the center at a distance of 15 KM. IGI Airport has connections with major Airlines and has direct flights from many countries.
By Roadways: Gurgaon is well connected to major cities through National Highway 48.
By Railway: New Delhi Railway Station (NDLS) and Hazrat Nizamuddin are major train stations with direct connections to various cities in India. You may take the metro or a cab to the center.
How to find the best yoga teacher training in Gurgaon
Learning yoga is a life-changing experience that would let you view the world with a different lens. It aims at self-...
Which yoga style works best for your needs
Yoga is an ancient practice, which has its roots in India. The essential role of yoga is to create a powerful and mea...
How to Find the Best Yoga Center in Gurgaon
Gurgaon is widely defined as one of the financial, technological, and industrial hubs of the country. Gurgaon is also...
Aumyogashala 5th International Yoga Day Celebration
International Yoga Day is celebrated every year on the 21st of June to raise awareness among people about the benefit...