Yoga Classes at Home in Gurgaon

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Yoga Classes at Home in Gurgaon

Yoga Classes at Home in Gurgaon:

AumYogashala’s Yoga Classes at home in Gurgaon aims at encouraging people to honor the mind, body and soul though personalized Yoga sessions. Gurgaon is a dynamic city with people constantly running behind their goals with no time for their health. Our home yoga classes will make yoga an integral part of your lifestyle so that you can enjoy a conscious and healthy life. 

 

What’s so special about Yoga Classes at Home in Gurgaon?

With AumYogashala you can practice Yoga at the comfort of your home. Our experienced Yoga practitioners will carefully analyze your health conditions to suggest the right kind of Yoga series and lessons. Get personalized attention and master the Yoga postures with proper demonstrations by our certified and highly experienced trainers. We also host Yoga sessions with family or friends so that you all get to enjoy this ancient practice and reap the benefits.

Frequently Asked Questions??

Perfect Overseas Yoga Education

  • Is there any age limit for practicing Yoga?

No, there is no age barrier for practicing Yoga. You can commence your Yoga practice at any age and shouldn’t let age be a limiting factor.

  • Can I eat before class?

People practicing Yoga are advised not to eat for at least 2 hour prior to a Yoga class. You may eat some light some light food like raw veggies, juice, or fruits.

  • I am overweight/anxious/depressed, can yoga help me?

Yoga postures can help reduce weight by improving digestion, circulation, and overall nourishment. Yoga also provides relaxation and concentration that can help eliminate mental disorders like anxiety and depression.

Curriculum

    How Yoga Classes at Home in Gurgaon can help:

    • One to one classes for personalized Yoga plans

    • Private Yoga classes for small groups, family, or friends

    • Assessment of Health condition

    • Personalized Yoga Plans as per the individual requirements 

    • Proper demonstration of the asanas to attain right posture

Meet Yoga Teachers

Devender Bhardwaj

Rahul Yadav

Kulwant

Sachin Singh

Gabriele (Gaby) Alscher

You Will Experience

    • Improved strength and flexibility in the joints

    • Weight loss and increased immunity

    • Enhanced lifestyle 

    • Detoxification of the body and mind

    • Reduced chances of arthritis, cardio-vascular diseases, hypertension, and mental disorders

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How To Reach Us

By Airways

By Air: Indira Gandhi International, New Delhi is the closest airport to the center at a distance of 15 KM. IGI Airport has connections with major Airlines and has direct flights from many countries.

By Roadways

By Roadways: Gurgaon is well connected to major cities through National Highway 48.

By Railways

By Railway: New Delhi Railway Station (NDLS) and Hazrat Nizamuddin are major train stations with direct connections to various cities in India. You may take the metro or a cab to the center.