Yoga Classes South Delhi

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Yoga Classes South Delhi

Yoga Classes in South Delhi

Incorporating Yoga in your daily life can make a noticeable difference in your physical and mental health. With AumYogashala’s Yoga Classes in South Delhi, even you can begin your journey of self-transformation and learn the science of Yoga. The residents of South Delhi can now avoid the hassle of traveling to far off destinations and join daily yoga classes at our center in Malviya Nagar. 

Yoga has gained immense popularity due to the wide array of benefits it has to offer. Gather the teachings of traditional and contemporary Yoga styles with our experienced Yoga Teachers in South Delhi and deviate from your frantic lifestyle. 

What’s Special about Yoga Classes in South Delhi with AumYogashala

Acquire a healthy body and an enlightened mind through regular practice at our center in South Delhi. If regular traveling isn’t feasible for you, AumYogashala gives you the opportunity to learn Yoga within the comfort of your home. Our trained Yoga teachers in South Delhi will work out the best Yoga plans as per your requirements and assist you at your desired time and location in South Delhi.

Frequently Asked Questions??

Perfect Overseas Yoga Education

  • Can I practice Yoga if I am overweight?

Yes, anyone can practice Yoga no matter the weight, size, or fitness level. Regular practice of Yoga coupled with mindful breathing is beneficial in reducing weight. Yoga instructors can help you adjust the postures as per your body type and shape.

  • How many times a week do I have to practice Yoga?

Ideally, it is recommended to practice yoga on a daily basis, even if it’s for five minutes. You can practice Yoga at any time of the day. Regular practice and consistency are the keys to a healthy body and mind.

  • What are the major benefits of Yoga practice?

Yoga has numerous benefits on your body, mind, and soul. The major physical benefits include increased strength, flexibility, increased immunity, weight reduction, and low chances of cardiovascular diseases. The subtle benefits of Yoga are relaxation, self-awareness, clarity in thoughts, and better mental function.

  • I have never done Yoga before. Can I still join Yoga classes in South Delhi?

Yes, all our classes are designed for all levels and have options for beginners and advanced students. Contact us to find out the right Yoga class that suits your needs.

Curriculum

    • Hatha Yoga

    • Ashtanga Vinyasa

    • Vinyasa Flow Yoga

    • Power Yoga

    • Alignment Yoga

Meet Yoga Teachers

Devender Bhardwaj

Rahul Yadav

Kulwant

Sachin Singh

Gabriele (Gaby) Alscher

You Will Experience

    • Improved quality of life

    • Increased strength, flexibility, and balance

    • Elimination of mental disorders such as anxiety, depression, and stress

    • Deep internal purification of the body and the mind 

    • Promotes healthy eating habits

    • Spiritual awakening with balanced body, mind, and soul

     

How To Reach Us

By Airways

By Air: Indira Gandhi International, New Delhi is the closest airport to the center at a distance of 15 KM. IGI Airport has connections with major Airlines and has direct flights from many countries.

 

By Roadways

By Roadways: South Delhi is well connected to major cities through National and State Highways.

By Railways

By Railway: New Delhi Railway Station (NDLS) and Hazrat Nizamuddin are major train stations with direct connections to various cities in India. You may take the metro or a cab to the center.