Yoga Classes in South Delhi
Yoga Classes in South Delhi
Incorporating yoga in your daily life can make a noticeable difference in your physical and mental health. With AumYogaShala’s yoga classes in South Delhi, even you can begin your journey of self-transformation and learn the science of yoga. The residents of south Delhi can now avoid the hassle of traveling to far off destinations and join daily yoga classes at our center in Malviya Nagar.
Yoga has gained immense popularity due to the wide array of benefits it has to offer. Gather the teachings of traditional and contemporary yoga styles with our experienced yoga teachers in south Delhi and deviate from your frantic lifestyle.
What’s Special about Yoga Classes in South Delhi with AumYogaShala
Acquire a healthy body and an enlightened mind through regular practice at our center in South Delhi. If regular traveling isn’t feasible for you, AumYogaShala gives you the opportunity to learn yoga within the comfort of your home. Our trained yoga teachers in south Delhi will work out the best yoga plans as per your requirements and assist you at your desired time and location in south Delhi.
Frequently Asked Questions??
Can I practice yoga if I am overweight?
Yes, anyone can practice yoga no matter the weight, size, or fitness level. Regular practice of yoga coupled with mindful breathing is beneficial in reducing weight. Yoga instructors can help you adjust the postures as per your body type and shape.
How many times a week do I have to practice yoga?
Ideally, it is recommended to practice yoga on a daily basis, even if it’s for five minutes. You can practice yoga at any time of the day. Regular practice and consistency are the keys to a healthy body and mind.
What are the major benefits of yoga practice?
Yoga has numerous benefits on your body, mind, and soul. The major physical benefits include increased strength, flexibility, increased immunity, weight reduction, and low chances of cardiovascular diseases. The subtle benefits of yoga are relaxation, self-awareness, clarity in thoughts, and better mental function.
I have never done Yoga before. Can I still join yoga classes in south Delhi?
Yes, all our classes are designed for all levels and have options for beginners and advanced students. Contact us to find out the right yoga class that suits your needs.
Vinyasa Flow Yoga
Meet Our Yoga Teachers
Gabriele (Gaby) Alscher
You Will Experience
Improved quality of life
Increased strength, flexibility, and balance
Elimination of mental disorders such as anxiety, depression, and stress
Deep internal purification of the body and the mind
Promotes healthy eating habits
Spiritual awakening with balanced body, mind, and soul
How To Reach Us
By Air: Indira Gandhi International, New Delhi is the closest airport to the center at a distance of 15 KM. IGI Airport has connections with major Airlines and has direct flights from many countries.
By Roadways: South Delhi is well connected to major cities through National and State Highways.
By Railway: New Delhi Railway Station (NDLS) and Hazrat Nizamuddin are major train stations with direct connections to various cities in India. You may take the metro or a cab to the center.
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