Yoga for Women

A woman wears multiple hats and handles their professional and personal lives with utmost finesse. Today is the age of multifaceted females who juggle between office and home. From being a hardworking professional to a dedicated homemaker she does it all with excellence. In order to fulfill the duties of a colleague and as a family manager to perfection, she often disregards her health. She ensures the wellness of her dear ones but barely pays heed to her own health care. This is what makes every lady the epitome of selflessness, pure love, and motherly care.

As a woman, the constant changing lifestyle exposes you to the dreadful world of stress, depression, various health issues and other infringements. All this contribute towards imbalance and inharmonious lifestyle that can have serious repercussions. The multitalented women often face similar issues owing to the busy life that disturbs the day-to-day activities. If reports are to be believed, females are more likely to suffer from stress and anxiety issues than males. That’s not all. They suffer from hormonal imbalances, polycystic ovarian disease (PCOD), osteoporosis, breast cancer and what not.

Steering away from unhealthy food habits and alcohol consumption, indulgence in physical exercises and getting sound sleep grants you with best of health. In addition to physical fitness, calmness of mind is also very important and one can attain a state of tranquility through a system of yoga. Yoga is a practice that cleans body and mind and leaves you revamped and revitalized. Embrace yoga as a holistic practice to reap the most out of life. Yoga benefits all irrespective of age, gender, creed, and religion. A regular yoga practice benefits both the gender with increased strength, improved flexibility, mental clarity and enhanced focus.

It is never too late to start a healthy practice. All the women out there should take out some quality time for themselves to replenish the lost beauty. A strong, healthy lady takes better care of the people around. So, start with the yoga for women today for a robust tomorrow.

Here is a list of yoga poses for women that will help them restore their physical and mental health.

1. Downward Facing Dog Pose (Adho Mukha Svanasana): Reach on your fours and keep your feet and knees hip-width apart. Ensure the hands are about shoulder-width apart. Span out your fingers. Press the hands firmly into the ground and, lift your knees up off the floor. Place your hands a few inches forward and, feet, a few inches backward such that it lengthens the pose. Compress your thighs and press them to the wall. Place the heels of the feet on the floor. Relax your head and take a deep breath. Hold the pose for 1 minute.

2. Plank Pose ( Phalakasana): Start in a downward-facing dog position and, press your palms into the floor. While pressing, bring your chest forward such that the shoulders are placed directly over the wrists and you are in a push-up position. Press the heels backward and extend the crown of your head forward so that it forms a straight line from the top of the head to the heels. Hold the pose for 60 seconds.

3. Warrior 2 Pose ( Virabhadrasana 2): Stand with a straight back and spread your feet about 3-4 feet apart. Turn your right foot to the front of the mat and turn your left foot towards 30 degrees. Stretch your arms parallel to the floor with palms facing down. Make a 90-degree angle with the right shin and thigh while bending the knee. Make sure your tailbone is tucked down and abdomen pulled-in. Hold the pose for five breaths.

4. Camel Pose (Ustrasana) : Kneel down with knees hip-distance apart. Twirl your thighs inward and, press the top of the feet into the mat. Place the hands on the back of the pelvis and keep fingers pointed towards the toes. Lean backward with your chin towards the chest. Keep your thighs perpendicular and hips over the knees. Now, lift up with the help of pelvis. Rotate your arms outwards and, drop your head slightly backward without straining it. Hold the pose for 30-60 seconds.

5. Seated Half Twist Pose (Ardha Matsyendrasana): Sit on the yoga mat with legs stretched forward. Rest the sole of your right foot on the outside of the left hip on the floor. Bend the left knee and rest the left foot outside the right hip. Place the right hand behind the right hip. Raise the left arm to the ceiling. While you exhale to bend the left arm and put the left elbow on the outer of the right knee. Hold the pose for 30 seconds.

Women undergo different phases in their lives from teenage to motherhood with several bodily changes. The yoga for women provides females with the physiological and psychological benefits to manage each change in the best way possible.