Who should join this Yoga Teacher Training?

At AumYogaShala we offer the best 200 Hour Yoga Teacher Training in Gurgaon. In corporation with the RishikulYogashala, one of the most renowned Yoga schools in Rishikesh, the training will provide you with a strong and lasting foundation for deeper self-practise which will get you started on your path to become a Yoga teacher.

In the 200 Hour Yoga Teacher Training, all levels are welcome, as all students will be individually supported to do the next step on their own path.

Main subjects
  • Hatha Yoga
  • Ashtanga Yoga
  • Anatomy and Alignment
  • Cleansing Practises
  • Pranayama
  • Yoga Philosophy
  • Yoga Nidra
  • Mantra and Meditation

Curriculum

For our 200 Hour Yoga Teacher Training, all Yoga lovers at all levels are invited. As Yoga is a journey to the inner self, it naturally has to be a very individual practise. No one student is identical to another, nor can one training be identical. More important than the physical training level is the attitude of the students, who should be self-motivated and curious to learn new things as they set out towards a Yogic life-style.

Apply for our next Yoga Teacher Training now!

From To Place Indian Certificate Yoga Alliance USA Inquire Now
09th Sep 2019 04th Oct 2019 Gurugram 40,000/- 60,000/- ($850) Apply Now
04th Nov 2019 29th Nov 2019 Gurugram 40,000/- 60,000/- ($850) Apply Now
25th Feb 2020 22nd Mar 2020 Gurugram 40,000/- 60,000/- ($850) Apply Now
29th Apr 2020 24th May 2020 Gurugram 40,000/- 60,000/- ($850) Apply Now

Traditional and Classical Hatha Yoga

  • Sun Salutation
  • Basic Yoga Postures, intermediate and advanced Asanas
  • Mudras (Gestures) and Bandhas (Locks)
  • Shatkriyas (Cleansing)

Asthanga Vinyasa Yoga

  • The Elements of Asthanga Yoga
  • The Primary Series

Pranayama

  • Different Breathing Series
  • Inhalation (puraka), Exhalation (rechaka), Retention (kumbhaka)

Meditation and Yoga Nidra

  • Mantras and Levels of Concentration
  • Deep Relaxation and Autosuggestion

Anatomy and Alignment

  • Locomotive System, Muscular and Skeletal System
  • Digestive System and Respiratory System
  • Physiological and Psychological Benefits of Asanas and Pranayama
  • How to use props for protection?
  • Various limitations and contra-indications of specific yoga practices

Complete Understanding of Yoga and Spiritual Knowledge

  • Raja Yoga: 8 Steps of Yoga (Asthanga)
  • Bhakti Yoga: Kirtan, Chanting, Pujas
  • Karma Yoga: Selfless Service, Samsara (wheel of birth and death)
  • Jnana Yoga: 7 Bhoomikas, 3 Bodies, 3 Levels of Mind
  • Kundalini Yoga: The 7 Chakras, Awakening of Cosmic Energy

Yoga Philosophy and Study of Ancient Scriptures

  • Hatha Yoga Pradipika Swatmarama/ Gheranda
  • Yoga Sutra Patanjali
  • Bhagavad Gita

Teaching Methodology

  • Teaching Styles
  • Preparation of a Class
  • Selfpractise and Sadhana