Yoga Workshop

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Yoga Workshop

Yoga Workshop:

AumYogashala is a contemporary Yoga school that offers various workshops for Yoga aspirants, so they can deepen their Yoga knowledge and incorporate Yoga in their daily lives. Our Yoga workshops focus on specific objectives that are achieved through practice, theory, and lectures. We also host Masterclass for extended and immersive practices in a specific field. 

 

What’s special about AumYogashala Workshop?

Our specialty Yoga classes focus on specific yoga styles and can help deepen the yoga practice. Whether you’re an amateur or a professional, Aumyogashala’s Yoga workshops are an ideal way to expand your expertise, fuel your creativity, and focus on the specific. Find the perfect Yoga workshop that suit your needs and enhance your lifestyle.

Frequently Asked Questions??

Perfect Overseas Yoga Education

  • I’m an advanced Yoga Practitioner, is there any workshop that suits my level?

Yes, Masterclass - Vinyasa Flow with Gaby is a Yoga workshop for advanced practitioners to strengthen your body and deepen the practice. This class is conducted by our Vinyasa Flow expert - Gaby.

  • I have a desk job and usually have to sit on the chair for prolonged hours. Which Yoga workshop would benefit with my back pain?

Back Bending Yoga workshop would be beneficial for you. You will be provided step by step instructions, sequence and tips to strengthen your spine.

  • What would be an ideal workshop for a working mother who suffers from hormonal imbalance?

Hormone Yoga with Gaby would prove beneficial for women, suffering from hormonal imbalance as it reactivates the production of hormones to enhance the overall health. You will practice specific Yoga asanas combined with breathing exercises to activate the glands.
 

Curriculum

    Vinyasa Flow/Ashtanga Vinyasa:

    • Synchronize yoga postures with breath 

    • Transit from one asana to another rhythmically and smoothly

    • Gain strength and resistance

    • Contemporary and modern form of Yoga

    • Popular Yoga style in US and Europe

     

    Hip Opener (Leg Stretch):

    • Stretch your leg muscles and release tensions from tight hips

    • Improve flexibility in the abdomen region

    • Practice stretching yoga asanas for post-exercises and sports

    • Alignment and Adjustment techniques

    • Pranayama and Relaxation sessions

     

    Back Bending:

    • Step by step classes for back bending

    • Strengthen your spine

    • Alignment and Adjustment techniques

    • Counter Postures and Relaxation sessions

    • Theoretical classes for benefits and precautions

     

    Master Class- Vinyasa Flow by Gaby:

    • Practice dynamic form of yoga

    • Combine breath and yoga postures

    • Float from one posture to another

    • Strengthen your body and release tension

    • Learn this contemporary form of yoga under the guidance of Vinyasa Flow expert- Gaby

     

    Yoga for Women- Hormone Yoga with Gaby:

    • Practice asanas specially designed for women

    • Reactivate hormone production in the glands

    • Yoga asanas combined with breathing exercises

    • Enhance the well-being and health of women

    • Reduce stress and fatigue

     

    Introduction to Ayurveda:

    • The fundamentals of Ayurveda and the five elements

    • Characteristics of the three doshas - Vata, Pitta, and Kapha

    • Identification and assessment of your own dosha

    • Adapting the Ayurveda lifestyle

    • Yoga practice to balance the doshas

     

     

Meet Yoga Teachers

Devender Bhardwaj

Rahul Yadav

Kulwant

Sachin Singh

Gabriele (Gaby) Alscher

You Will Experience

    • Upgrade your lifestyle by incorporating daily Yoga practice
    • Practice the right yoga style that suits your needs
    • Deepen your Yogic wisdom and expand your expertise
    • Get trained by expert Yoga teachers
    • Enhance your physical and mental health for overall well-being

How To Reach Us

By Airways

  • Indira Gandhi International, New Delhi is the closest airport to the center at a distance of 15 KM. IGI Airport has connections with major Airlines and has direct flights from many countries.

By Roadways

  • Gurgaon is well connected to major cities through National Highway 48

By Railways

  •  New Delhi Railway Station (NDLS) and Hazrat Nizamuddin are major train stations with direct connections to various cities in India. You may take the metro or a cab to the center.