Hatha Yoga What You Need To Know More About This Practice
Gain a deep understanding of what you are enrolling yourself in, because half knowledge is dangerous! If you are getting introduced to Yoga, then instead of staying silent or sounding dumb in front of the learned individuals from different cities and countries, you should rather have the basic knowledge of Yoga on your tips.
Hatha Yoga was the first form or style of Yoga that was ever introduced. Many centuries ago, the sage Patanjali contributed a great deal to the Hindu system with the help of Vedas. The philosophical knowledge, the scientific touch, the physical and mental health attributes attached to it. Hatha Yoga aligns the human system with cosmic energy.
With basic movements, become more receptible to receive positive energies from the universe and accept change. Hatha Yoga transforms you from within and makes you a completely evolved being. Hatha Yoga is a result of a deep understanding of the body by using yoga postures, yoga asanas, Meditation, and Pranayama. Open the knob to reach and sustain the higher dimensions of energy. Gain power over yourself, and not others to access life rightfully.
“Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility”. ~ Sadhguru
Some people think that if you utter the word Yoga, you must be able to twist and turn yourself like a rubber band. Unfortunately, that’s not true! The word Hatha is the combination of two words, where ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. Hatha Yoga is a Sanskrit term which means the union through the ‘discipline of force’. In this, the mind is withdrawn from external objects. Hatha Yoga has gained popularity not just in India, but also in the West as a form of exercise that develops mental concentration, physical relaxation, strength, flexibility, and balance.
Hatha Yoga is great for beginners to start their journey of Yoga. The origins of Hatha Yoga can be traced back to the 2nd century in Gorakhnath when the sage Patanjali contributed a great deal with the Yoga Sutras. Yoga Sutras have many great benefits like improved digestion, increase your mental and physical flexibility, blood circulation. Get good riddance from stress-related problems, chronic pains.
About Hatha Yoga
It is the oldest form of Yoga, the sequences of which are highly beneficial. The practitioners of Hatha Yoga use breathing control and Body alignment exercises to achieve equilibrium between the body and the universe. The results of which are seen in physical and psychological health, emotional well-being. It is a popular tradition which involves other elements or eight limbs like;
- Yama (Ethical behavior)
- Niyama (Spiritual practice)
- Asana (Physical poses)
- Pranayama (Breath-control)
- Pratyahara (Switching off senses from the outer influences)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Reaching the ultimate goal of consciousness)
Hatha Yoga Pradipika and Goraksha Samhita speak of 72,000 nadis. There are 3 main nadis- Ida, Pingala, and Sushuma. Ida and Pingala speak of the duality of existence. Ida comprises of the lunar energy while Pingala of the solar energy. Ida is cool and introverted, and Pingala is warm and extroverted energy. Hatha Yoga symbolizes the balance between the two. It further activates the third nadi- Sushuma which is the path to enlightenment. Pranayama and Meditation is a wonderful way to balance the two nadis.
Benefits of Hatha Yoga
Hatha Yoga demands the extension of your boundaries!
- Improved flexibility
- Toned Spine
- Enhances balance
- Strengthens muscles
- Increases immunity
- Better blood circulation
- Relieves Stress
- Builds focus and concentration
- Balances the flow of energy
- Make your joyful
If you go deeper into the practice of Yoga, you must be acquainted with the basics like Hatha Yoga also balances the 'three Gunas' or the qualities that are inherent in you - Tamas (delusional), Rajas (selfish behavior), and Sattva (harmony and goodness). Build a strong sense of divinity and raise your levels of spirituality. Develop your body, mind, and soul efficiently and intelligently.
There are still a countless number of things that can be said about this form of Hatha Yoga, but we have given you the fundamental idea. The principles of Hatha Yoga are explained everywhere on the internet, although it's better to have a legitimate source if you want to get answers to your questions. Keep the curiosity alive as Yoga encourages a broader mindset, a cleaner process. Have calming and wellness benefits with the consistent practice of Yoga. So, the more you know about the practice, the better it is. Hatha Yoga focusses more on static poses and is gentle. All age groups can practice this art form with equal enthusiasm. Get a break from your busy lifestyles and nurture your potential towards transformation and rejuvenation.
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