Yoga Classes in New Delhi
Yoga Classes in New Delhi
Witness the soothing and subtle effects of this ancient craft and pause your hysterical life. Delhi-ites hardly get any time to focus on their wellness, be it physical or mental, but AumYogaShala will help you maintain the zeal and vigor that you need in your life. Accumulate the benefits of yoga and eliminate all your persisting ailments.
AumYogaShala’s daily classes in New Delhi will help you attune to your inner desires and encompass happiness with the authentic teachings of yoga. All our Hatha and Ashtanga Vinyasa classes are based upon the B.K.S. Iyengar style to make the classes interesting. We also host special weight loss class, pair and acro yoga class, and circle yoga class, so that everyone can find the right yoga style as per their needs.
What’s Special about Yoga Classes in New Delhi With AumYogaShala
Explore the divine art of yoga whilst playing your respective roles as citizens of this dynamic city, New Delhi. With AumYogaShala’s yoga classes in New Delhi, you can live an enriching life and acquire the yogic lifestyle. The fast-paced life of the capital can now become mindfulwith regular yoga practice. The skilled and knowledgeable teachers of AumYogaShala will cater to all your needs through individual attention, helping you with breathing patterns, alignment and posture. With proper demonstrations and well-informed insight, the yoga teacher will create the ideal atmosphere to tame your monkey mind, enhance your health and guide you towards an improved lifestyle.
Frequently Asked Questions??
- What should I wear for yoga classes?
We recommend wearing comfortable clothes that would allow full movement of the joints without any restrictions. Tight fitting clothes should be avoided.
- Is yoga strenuous?
Yoga is a non-competitive art and no postures look the same on everyone. Yoga isn’t tiring or strenuous but with consistency and regular practice you can perform all asanas with ease.
- Should I eat something before class?
It is recommended that you avoid eating at least 2 hours prior to yoga practice. You may eat light fruits or nut before attending the class.
- Is there an age barrier to practicing yoga?
No, as long as you respect your body’s limitations, anyone from the age of 5 to 80 or even more can practice yoga.
- Hatha Yoga
- Ashtanga Vinyasa
- Vinyasa Flow Yoga
- Power Yoga
- Pranayama or Breathing Techniques
- Alignment and Adjustment
- Meditation Techniques
Meet Our Yoga Teachers
Gabriele (Gaby) Alscher
You Will Experience
- Improved self-confidence and esteem
- Enhanced breathing pattern and heart rate
- Better posture and balance
- Relieves stress, anxiety, and other mental disorders
- Boosts strength, endurance, and flexibility
- Optimizes body’s response to stressful situations and makes you mindful
How To Reach Us
By Air: Indira Gandhi International, New Delhi is the closest airport to the center at a distance of 15 KM. IGI Airport has connections with major Airlines and has direct flights from many countries.
By Roadways: New Delhi is well connected to major cities through National and State Highways.
By Railway: New Delhi Railway Station (NDLS) and Hazrat Nizamuddin are major train stations with direct connections to various cities in India. You may take the metro or a cab to the center.
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