Top 5 Health benefits of Vrikshasana Tree Pose

 Find out the top five outstanding health benefits of vrikshasana through this blog.

Vrikshasana (Tree pose) is one of the most recognizable yoga asanas dating back to the seventh century. This traditional, popular yoga pose is one of the first balance postures often learned by the yogis. A beloved yoga posture by seasoned practitioners, offering a vast array of benefits for the health. It strengthens the legs, spine, helps you find your center, steadies the mind and enhances focus.

The pose is also known as Bhagirathi Asana, honoring the great Indian yogi Bhagirath who stood on one leg for a long time to please the Deity Shiva. This yoga posture motivates the individuals to work towards their goal with utmost dedication and willpower even if there are obstacles in the path.

It makes the practitioners strong, elevates their self-practice and confers them with wonderful benefits. Here is a list of five health benefits of vrikshasana. Take a look at the list below:

1. Balances Us: Many people assume learning to balance is more about physical abilities but it has more to do with the mental stability. If your mind is stressed and your thoughts are scattered, your body is likely to be unsteady too. And, trying to balance with a stressful mind causes unsettling thoughts like I can’t do this. Luckily, the tree pose focuses on the three tools that stabilize the mind:

• Pay attention to your breath while practicing the posture that helps you establish a psychological calmness.
• In Vrikshasana, our Drishti(gaze) is directed in a forward direction that assists in focusing the mind.
• And while practicing the posture, imagine yourself to be a tree with feet firmly rooted in the ground guiding you towards stability.

2. Cools down the mind: If you are having a whirlwind week then stop for a moment and dig into a tree pose. Performing this balancing yoga posture with close attention to the breath cools off the mind, creates peace in the body, and slows down the life when it gets too overwhelming. Curbing the anxiety is one of the many emotional benefits of tree pose. It also balances the fight and flight response of the nervous system.

3. Strengthens the Body-Mind: One of the foundational balancing postures that prepares you for other advanced balancing yoga asanas. It also acts as a wonderful transitional yoga pose helping you move smoothly from one posture to another with grace, strength, and focus. A regular practice of tree pose intensifies the strength in the ankles and feet which is great for runners. Standing on one leg strengthens the standing leg, soles of the meet, and helps fight plantar fasciitis, poor arch support, and effectively eliminates a recurring back pain.

4. Enhances Self Esteem: Balancing the body weight on one leg is important for pelvic and sacroiliac health, which keeps your spine and overall posture in good shape. This pose is also known to enhance confidence and self-esteem in the practitioners. Standing tall in a correct posture opens the heart and raises the feel-good feeling factor.

5. Lengthens the body: Vrikshasana is a great method of relieving the sciatic pain over time. A regular practice opens the hips and stretches the inner thighs and groins. Also drawing your shoulder blades away from the ears lengthens the spine making you stand taller and longer.

If the curing benefits are inspiring you to take up the practice of tree pose, then it is crucial to learn the correct steps of performing the asana. Take a look at the steps below:

1. Begin in mountain yoga posture. Firmly root your feet into the ground.

2. Shift your body weight to your left leg and bend your right knee.

3. Clasp the right foot with your hand and place it on the inner edge of the left thigh.

4. Make sure the right heel is pressed against the left groin.

5. Lengthen the tailbone and fold the hands in Anjali mudra.

6. Gaze at a fixed point in front of you.

7. Hold this yoga pose for 30 seconds.

Replicate the steady and graceful stance of a tree by performing Vrikshasana and keep the doctor away!